Showing results for "Breath of Life" in Hygiene & Healthy Living

Breath of life is eliminating the separation between spiritual and mind. This is to go to the essence where it all begins, it all starts with you.

Life with Breath is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience, improving performance, and transforming negative habitual patterns of behavior. Specifically, yoga breathing. Traditionally called, Pranayama. A "life with breath” is a journey into re-uniting oneself with oneself. It’s a self-care routine to live in harmony with the body’s natural cycles and rhythms for optimal health and well-being.

Dr. Eric Goodman’s innovative approach to self-healing—Foundation Training—has helped celebrities, athletes, first responders, and regular folks around the world feel and look better, and kept them active and fit. The core of Foundation Training is a unique form of biomechanics—a series of postures, poses, and movements designed to teach the body’s individual muscles to act within strong, flexible chains of muscles, shifting the burden of support away from sensitive joints. Foundations of Health builds on this core program.

Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy. Each individual breath travels through us in a unique way depending on its flow, texture, speed, and patterning. Like a leaf falling from a tree that spirals to the ground, waves of breath travel through the airways of the body in a spiraling motion. This is the way air moves, the way breath moves, and the way oceans, rivers, and lakes move, too.

Discover the practice of mindfulness, its benefits and simple ways to incorporate it into your everyday life. Be sure to Read the Blog that Inspired This Podcast The Power of Mindfulness: Transforming your Life One Breath At A Time https://buymeacoffee.com/metaphysicalmanor/the-power-mindfulness-transforming-your-life-one-breath-at-a-time

"The soul lives there in the silent breath". Our breath influences our longevity. The better we breathe, the longer we live and vice-versa. Better breathing is miraculous yet straightforward. It gives longevity, wellness, mindfulness, youthfulness, happiness, concentration, anti-aging, and spiritual growth. It also lessens anger, stress, and body weight. In addition, it has immense health benefits. It prevents cancer, reduces the risk of cardiovascular diseases, eases chronic pain, relieves sleep disorders, and strengthens the lungs and the immune system.

Deep Conversations is the first podcast by the Breath Hub podcast network. Hosting the show is Nevşah, founder CEO of Breath Hub. In each episode, she will be engaging in deep conversations with yoga teachers, breathworkers and therapists from around the world. Tune in to meet great people, listen to their stories and inspire yourself to transform your own life.   The Breath Hub podcast network offers numerous shows on breathwork, the miracle of breath and how to master your life. ⚡Powered by Medyapod