Showing results for "Breath of Life" in Stress Management

Yoga teacher and journey guide Laurie Ellis-Young learned early on that the quality of breath directly impacts the quality of life, personally and professionally. By leading adventure treks in the Himalayas and Andes for over a decade, she experienced the absolute necessity of maximizing oxygen flow to build stamina and keep going under stress. The mountains became her teachers in how to access the life-giving power of breath—not just for extreme adventure but in transforming everyday lives for better health, greater peace, and enhanced well-being.

Reprogram your brain with RX17: Harness the power of your breathing to eliminate stress and rejuvenate your body and mind; and train your brain for a happier, more successful life with this proven two-part system of conscious and subconscious messaging.

In "The Power of Your Breath," listeners are introduced to the transformative potential of a single, yet profound, breathing technique: the 3-2-4 mindful breathing pattern. Through clear and concise guidance, the book empowers listeners to harness the full power of this technique to cultivate inner peace, reduce stress, and enhance overall well-being.

Start living a peaceful and happier life with mindfulness meditation. Life is too short to be worried and stressed out every day. So, why not make it better? Well, the good news is that you can. Our exclusive mindfulness guide will help you get started with living the beautiful life that you deserve.

"The soul lives there in the silent breath". Our breath influences our longevity. The better we breathe, the longer we live and vice-versa. Better breathing is miraculous yet straightforward. It gives longevity, wellness, mindfulness, youthfulness, happiness, concentration, anti-aging, and spiritual growth. It also lessens anger, stress, and body weight. In addition, it has immense health benefits. It prevents cancer, reduces the risk of cardiovascular diseases, eases chronic pain, relieves sleep disorders, and strengthens the lungs and the immune system.