Showing results for "Becky" in Personal Development

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life ...

In a world full of pressure to be more, do more and consume more, this practical guidebook will help you find your own version of Enough. Enough is a springboard for self-belief, a healthy work pace and sustainable living, so you can move from striving to thriving. Weaving together ideas, stories and practices, The Art of Enough offers seven ways to ease away from the pull of scarcity and excess, towards flourishing with Enough; finding the balance and boundaries we all need for ourselves and for our world.

Manifest: A Seven-Week Guide to Become a Powerful Creator is a comprehensive guide to transforming your life through the power of manifestation. This practical and inspiring book takes you on a journey of self-discovery and empowerment, showing you how to tap into your limitless potential of the universe and manifest your deepest desires.

Becky Eldredge invites you to discover a deeper and more fulfilling prayer life in The Inner Chapel: Embracing the Promises of God. By drawing on the wisdom and practices from Ignatian spirituality, she guides listeners seeking an inner closeness and intimacy with God. The Inner Chapel demonstrates that a relationship with a loving God is available to all who seek it.

From the cleaning and home-keeping expert and creator of the wildly popular Clean Mama blog comes a simple and accessible cleaning guide with a proven step-by-step schedule for tidying a home in just 10 minutes a day.

No relationship is perfect - but it can be better. The secret to stronger relationships isn't to become more charming or funny or to solve the world's problems or to just try harder. All you have to do is listen. It's that simple. Yet our noisy culture hasn't equipped us to do this. With warmth and a touch of humor, personal coach and expert communicator Becky Harling shares simple, practical listening tools that will help you become a person others are drawn to and want to spend time with.

Durante mucho tiempo se nos ha vendido un modelo de crianza que por lo general no funciona y nos hace caer en una espiral de frustración y hastío. Recurrimos a estrategias como "el rincón de pensar" o a complejos sistemas de recompensa que pueden ser eficaces a corto plazo, pero que no nos permiten ayudar a nuestros hijos a desarrollar las habilidades necesarias para la vida.

La Dra. Becky Kennedy, creadora del innovador método Good Inside, se ha propuesto deconstruir los modelos tradicionales de crianza con dos objetivos principale...

Cult victims and those who have experienced abusive relationships often suffer from fear, confusion, low self-esteem, and post-traumatic stress. Take Back Your Life explains the seductive draw that leads people into such situations, provides insightful information for assessing what happened, and hands-on tools for getting back on track.

In Start More Than You Can Finish, writer, artist, and entrepreneur Becky Blades offers a powerful new mindset for our modern world: acting on more ideas makes us happier—and reveals our highest creativity. She empowers listeners to become "stARTists"—initiators with a bias for action and the courage to ignite ideas—and introduces the concept of "stARTistry. Start More Than You Can Finish challenges the tropes our dads, moms, and third-grade teachers told us about finishing. In today's world, we must, in fact, start more than we can finish.

The Race to Be Myself is an intimate exploration of Caster Semenya's many identities, told for the first time by Caster herself. In the book, Caster will detail what went on behind the scenes when she found international fame, how it felt to have her body dissected for the whole world to see. Caster will explore how the politics of race, gender, and sexuality play out at the highest levels of competitive sports and why she is determined to continue the fight for her and others right to run free.

In Clean Mama's Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama, provides a step-by-step guide to take charge of your home's wellness with a comprehensive, all-natural cleaning system.

We are the Beckies, we work together mentoring and coaching early years professionals to be the best they can be and create happier brighter futures for themselves and the children they work with. Our podcasts offer easy to use top tips to help ease your workload and build confidence in practice. Speech and Language Therapy and Early Years are what we love, so join us and discover how to make your life and career happier.

Are you tired of restless nights, where sleep seems to elude you, leaving you fatigued and drained the next day? Have you ever wished for a way to achieve deep, rejuvenating sleep, one that not only relaxes your body but also clears your mind of the day's stress and tension? Can you picture a night where you effortlessly slip into a tranquil slumber, your body and mind finding the ultimate state of peace?

On April 24, 1996, Becky Olson was diagnosed with breast cancer. Suddenly, the 43-year-old mother of five and highly successful businesswoman now stood at the crossroads between life and death. Surviving arduous treatments and physical, mental, and emotional turmoil, Becky used the only weapon she had - her hat - to win the battle against the uninvited and overwhelming foe.

Live Lagom is a practical lifestyle guide based on the Swedish philosophy of Lagom. Meaning 'just the right amount', the concept can be applied to every aspect of your life and promotes balance. At a time when we are all concerned with saving money, feeling less stressed, acting more consciously towards our environment as well as creating our ideal homes and careers, Lagom offers an insight into how one of the happiest and most satisfied countries and cultures achieves this balance in day to day life.

This book helps the listener understand why compulsive eating and compulsively controlling of our eating and weight hasn’t brought us freedom from the obsessive cycle of on and off dieting. It guides the listener in identifying and understanding the opposing, crazy-making voices that accompany eating and weight problems, and guides us to relief from the self-directed bigotry of looksism.

The hardest part of achieving a goal is starting. Being sendy means making courageous decisions to try something before you have all of the answers. This podcast will remind you of the remarkable life you are living and will give you new ideas to make your life more meaningful and exciting and give you courage to accomplish your goals by stopping the negative voices in your head and just sending it!

The number one best-selling author on grief offers expert guidance, effective healing exercises, and experience from others who have lost a parent. With a master's degree in clinical research, Theresa Jackson has combined the most effective healing practices for grief, expert guidance on the bereavement process, and case studies so that you can honor and remember your lost parent, while working through your grief in a healthy way.

Building Dreams is the book that pulls back the curtain on why you haven't reached the levels of success you dream of. Written by your new bestie, Becky, this book is a guide through and beyond the obstacles that have kept you from building your most abundant life. This pause-resister will keep you interested in what happens to Becky and what will become possible for you.

Can you visualize a night where you peacefully drift into a deep, restful sleep, leaving behind the discord and imbalances that might be plaguing your energy centers? This transformative audiobook is meticulously crafted to guide you into a state of profound relaxation, helping you align your chakras and restore the harmony of your inner energies.