Showing results for "Be Kind" in Psychology & Mental Health

Using the latest research from psychology and neuroscience and working in collaboration with the University of Sussex's world-leading Kindness Institute, Claudia Hammond takes us on a eye-opening tour of kindness: what constitutes kindness (it's not just one thing), effective strategies to build more of it into our lives and the benefits of being kind. The audiobook is structured around the seven keys of kindness.

"White Noise" das herrliche stetig gleichbleibende Grundrauschen entspannt das Gehirn zunehmend. Es wirkt beruhigend und trancefördernd. Dabei erinnert es an einen Wasserfall, bei dem man sooo schön träumen, schlafen, aber auch arbeiten kann, denn es ermöglicht auch klareres Denken. Erstmals in deutscher Sprache und alle Folgen in einer optimalen Länge von 3 Stunden.

Everyone's a Critic is a powerful, potentially life-changing exploration of self-criticism, which psychotherapist Julia Bueno has found to be at the centre of almost all the problems that clients bring to her consulting room. Built around beautifully written case studies drawn from her own practice, Bueno's book argues that self-criticism is a universal issue that most of us need to tackle in order to have a happier life—and gives listeners a variety of stories and tools to begin helping themselves.

Into every life, some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

Each episode tackles a different facet of mental health, from anxiety and depression to mindfulness, self-esteem, and the power of positive psychology. Our host created a safe space where you can gain a deeper understanding of your own mental health while learning from real-life stories of resilience and recovery. Whether you're looking for strategies to manage stress, seeking inspiration on your own mental health journey, or simply interested in the human psyche, We’re here to enlighten, empower, and uplift. Tune in and embark on a transformative expedition toward emotional well-being. ...

Three simple phrases. One main idea. I just want to connect with people using the ideas of a positive mindset, kind lifestyle, and the challenge of being yourself. If you decide to listen and become part of the “Be Kind. Be Positive. Be Yourself” community, then I am forever grateful from the bottom of my heart. When you listen you support a great cause! Every penny made from the podcast is donated here! https://afsp.donordrive.com/campaign/Todd-Handel-Memorial Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support

Going through something genuinely hard can feel isolating. Often it feels like no one understands where we are. The desire for connection through tough times is there but... We cant let people know we are hurting.. Can we? You may feel like nobody else knows what its like to walk in your shoes. Maybe you feel so overwhelmed that you can't find a way out or a way to heal. But, While your pain is personal, there are also other people going through similar situations. This podcast is about those struggles and how we walk through them. We hope that by hearing these stories you’ll feel part of ...

Together we are on the path to promote unconditional kindness and effortless happiness. We wish to continue creating content every week by discussing important social and personal issues that impact our everyday lives. Join Byron & Leigh as they continue their journey of self development. Find out more at Bekindbehappy.net/weekly-podcast/

La doctora Alexia Rattazzi aborda cada una de estas preguntas (y muchas más) para explicarnos porqué el autismo no es una enfermedad, sino una condición. Cuándo es necesario brindar apoyo y cuál es la forma de contención que las personas más cercanas pueden proporcionar.

You Must Be Some Kind of Therapist intimately explores the human experience while critiquing the state of the counseling profession as it yields to cultural madness. Your host, Stephanie Winn, distills years of wisdom gained from her practice as a Licensed Marriage and Family Therapist as she pivots away from treating patients, and toward the question of how to apply psychology to the novel dilemmas of the 21st century. What does ethical mental health care look like in a normless age, as our moral compasses spin in search of true north? How can therapists treat patients under pressure to ...

Welcome to the Be Your Own Kind Podcast! We believe that life should be lived feeling comfortable in one's skin. I share my thoughts on various topics and interview individuals who have transitioned their dreams into reality in their own way. Want More Content? Want to suggest a topic? You can find me at: linktr.ee/be_yourownkind Website: www.beyourownkind.com. Be Our Guest: form.typeform.com/to/fDQsNEd3 Support this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support