Showing results for "Bad for Good" in Stress Management

We all obsess about worrying less, but worrying can actually be good for you. Similarly we strive to be proactive and fast - but aren't there hidden benefits to procrastinating? The last thing a parent is meant to do is neglect their offspring, but children do amazing things when you just leave them alone. And at work we spend hours frantically brainstorming, but isn't there a benefit to just lazily staring out of the window?

Habits are automatic behaviors or routines that shape our daily lives. From the moment you wake up until you rest your head on the pillow at night, your habits guide your actions and control the outcome of your life. Bad habits will drain your energy, waste your time, and prevent you from achieving your goals. This book will help you break bad habits, build good habits, and live a healthier and happier life.

A revolutionary system to get 1 percent better every day. People think when you want to change your life, you need to think big. But habit expert Christopher Salas has discovered another way. He knows that real change comes from the compound effect of small decisions, doing 20 push-ups a day, waking up 10 minutes earlier, or reading just one more page. In this ground breaking audiobook, Christopher reveals exactly how these small changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks.

Bad habits don’t go away just because you are committed and determined to break them. If it were that easy, many people would have had more success to overcome bad habits. This is why it’s best to have a guide. Fine Margins of Mental Health is a strategic guide that offers insightful analysis into why it is difficult to break bad habits as a first step to changing them permanently.

It is important to understand what a habit is before you are able to change. A habit is a conditioned behavior that is learned over time that a person has little voluntary control over. Habits may first be formed as reactions to events, such as traumatic experiences, and then continue when similar cues or stimuli occur. A habit is influenced not only by environment or stimuli that bring the behavior about but also through reward or punishment for that behavior.