Showing results for "An den Winter" in Personal Development

Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.

Nobody can change the weather, but Dr. Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.

These affirmations are great to listen to before bed, first thing in the morning, on a coffee break, at the beach, or any time you need a daily dose of inspiration! By listening to these affirmations, we are bombarding our subconscious minds with powerful, positive statements that will move us towards our goals automatically. In essence, by listening to these affirmations over and over, we are actually reprogramming our mental computer to achieve more health, more wealth, more love, and more happiness right now!

This book is about taking your outdated software in your mind and replacing it with new software that empowers you and gives you the mental tools to overcome challenges. In this book, I'm going to share with you how to see yourself and the world in a different way. I'm also going to share with you how an alpha mindset can take your life to a whole different level.

Whether you are sending an email, twittering, or just wondering if it’s appropriate to answer your phone, here are the answers to all your communication questions. Covering phones, the Internet, television, and much, much more, this accessible and lively handbook provides up-to-date information on all your modern electronic needs. Written by the founders of the National League of Junior Cotillions, this book provides the listener with access to information sought after by hundreds of people.

If you want to change the path you are on right now, then this audiobook will guide you to a new way of life. Self-discipline is the key to everything. This is not just another generic guide on self-discipline. In this audiobook, you will learn about certain fundamental principles of self-discipline. You will also learn about things you didn't think were related to self-discipline.

The book is a collection of the most important mindset and personal development laws or guidelines for men. The laws are listed from one to 88. The format allows you to load up 88 important ideas into your mind very quickly. This book is designed to be an introduction to all of the most valuable personal development ideas I have used to change and improve my own life. If you had one hour to find the most important ideas to change your life, then this book will help you achieve that goal.

End-of-life doula Anna Lyons and funeral director Louise Winter have joined forces to share a collection of the heartbreaking, surprising and uplifting stories of the ordinary and extraordinary lives they encounter every single day. From working with the living, the dying, the dead and the grieving, Anna and Louise reveal the lessons they’ve learned about life, death, love and loss. Together they’ve created a profound but practical guide to rethinking the one thing that’s guaranteed to happen to us all.

Calm people are more powerfully in control of themselves and more able to face life’s troubles. Keeping Calm: Seven Key Skills to Being Calm in the Midst of Troubling Times contains information on how to recognize and develop the key skills to have a calmer and happier life.

Embrace the transformative power of the coldest, darkest months to unlock your most radiant self. "Lock In and Start Your Winter Arc" is your guide to using the stillness of October through April as a sacred time to set yourself up for unstoppable success. In these months, you'll work deeply in silence, grow your financial independence, and manifest the partner of your dreams—turning your winter into the season of profound self-evolution.

Internationally recognized coach and New York Times best-selling author Cheryl Richardson has toured the world empowering others to make lasting change. But when Richardson's own life no longer worked as it once had, a persistent inner voice offered unmistakable guidance: It was time to reevaluate her life to uncover what really mattered.

These affirmations are great to listen to before bed, first thing in the morning, on a coffee break, at the beach, or any time you need a daily dose of inspiration! This book also makes a great coffee table piece or gift! By listening to these affirmations, we are bombarding our subconscious minds with powerful, positive statements that will move us towards our goals automatically. In essence, by listening to these affirmations over and over, we are actually reprogramming our mental computer to achieve more health, more wealth, more love, and more happiness right now!

Discover how your thoughts can determine the measure of joy you experience and the level of victory you achieve.

We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer's remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for 12 years), Ulmer knows fear well. In this conversation-changing audiobook, she argues that fear is not here to cause us problems.

Rund 32,8 % der Menschen in Deutschland gelten als hochsensibel. Diese wunderbare Eigenschaft wird schnell zur Last, denn immer wieder werden die eigenen seelischen Grenzen überschritten. So sind Empathen überdurchschnittlich häufig von Stress betroffen. Eigene Bedürfnisse werden nicht artikuliert und mangelnde Abgrenzung sorgt dafür, es allen recht machen zu wollen. Dieser Sammelband mit den besten Instrumenten für Hochsensible hilft dir dabei, in allen Lebensbereichen in die eigene Kraft zu kommen.

With so many life and career obligations, it’s hard to find peace. However, practicing effective mindfulness has been proven to prevent and treat depression over time. The information in this book will explain the step-by-step method to reach a state of happiness and peace through mindfulness. These powerful meditation tactics can be used to calm the mind, body, and spirit.

We have designed a 21-day program of specific techniques and exercises that work to create more "space" in your mind to enjoy inner peace happiness and destroy those limiting beliefs that are holding you back. With these simple daily exercises, you'll have the clarity to prioritize what's most important in your life, what no longer serves you, and how you want to live on a daily basis.

This new edition of Perfect Daughters, a pivotal book in the ACoA movement, identifies what differentiates the adult daughters of alcoholics from other women. When this groundbreaking book first appeared over 10 years ago, Dr. Ackerman identified behavior patterns shared by daughters of alcoholics. Adult daughters of alcoholics - "perfect daughters" - operate from a base of harsh and limiting views of themselves and the world.

We focus on positive practices, including health and wellness, money, work-life balance, and all the tools and tricks and tips Andrew Monroe and Daniel Winter use to better themselves every day. Learning how to practice the art of today will bring positive, incremental results that add up over time and help you be a happier and better version of yourself. If you're ready to learn with people who are on the same level as you, and not some mega-wealthy, overly advantaged influencer and superstar on how to live a life worth living, this is the book for you.

This is the very raw story of a man who served his country, fought in the Falklands, and then, had extreme difficulty adjusting after the war. But it is actually much more than that. Yes, like many veterans of combat he fought - and continues to fight - with post-traumatic stress disorder. However, the factors leading to his PTSD began long before he ever put on his uniform and picked up a gun.