Showing results for "An den Winter" in Fitness, Diet & Nutrition
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The Farthest Shore: Seeking Solitude and Nature on the Cape Wrath Trail in Winter
- By: Alex Roddie
- Narrated by: Alex Wingfield
- Length: 7 hrs and 54 mins
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In February 2019, award-winning writer Alex Roddie left his online life behind when he set out to walk 300 miles through the Scottish Highlands, seeking solitude and answers. In leaving the chaos of the internet behind for a month, he hoped to learn how it was truly affecting him - or if he should look elsewhere for the causes of his anxiety. The Farthest Shore is the story of Alex’s solo trek along the remote Cape Wrath Trail.
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One of the best adventure books of the year.
- By Amazon Customer on 30-12-21
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The Farthest Shore: Seeking Solitude and Nature on the Cape Wrath Trail in Winter
- Narrated by: Alex Wingfield
- Length: 7 hrs and 54 mins
- Release date: 03-11-21
- Language: English
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Regular price: £14.99 or 1 Credit
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- By: Steve House, Scott Johnston, Kilian Jornet
- Narrated by: Roger Wayne
- Length: 9 hrs and 42 mins
- Unabridged
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Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.
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- By joe on 02-06-20
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- Narrated by: Roger Wayne
- Length: 9 hrs and 42 mins
- Release date: 29-05-20
- Language: English
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The Metabolic Approach to Cancer
- Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies
- By: Dr. Nasha Winters ND FABNO LAc DiplOM, Jess Higgins Kelley MNT
- Narrated by: Suzie Althens
- Length: 14 hrs and 27 mins
- Unabridged
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Since the beginning of the 20th century, cancer rates have increased exponentially - now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to diet and lifestyle. The Metabolic Approach to Cancer is the audiobook we have been waiting for - it offers an innovative, metabolic-focused nutrition protocol that actually works.
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The Definitive Guide for regaining health
- By CB on 27-11-20
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The Metabolic Approach to Cancer
- Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies
- Narrated by: Suzie Althens
- Length: 14 hrs and 27 mins
- Release date: 26-11-18
- Language: English
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Regular price: £18.99 or 1 Credit
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Intermittent Fasting for Women over 60
- Beginner-Friendly Steps to Help You Lose Weight, Reduce Inflammation, Boost Energy, and Feel 20 Years Younger with a 28-Day Meal Plan and 100 Easy Recipes
- By: Charlotte Winters
- Narrated by: Erica Hazelton
- Length: 3 hrs and 1 min
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It's time to break free from the limitations of traditional dieting and discover a powerful solution tailored specifically for women over 60. Intermittent fasting isn't a fad – it's a proven method to revitalize your energy levels, rejuvenate your metabolism, and promote fat-burning. And the best part? It allows you to savor and enjoy meals.
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Intermittent Fasting for Women over 60
- Beginner-Friendly Steps to Help You Lose Weight, Reduce Inflammation, Boost Energy, and Feel 20 Years Younger with a 28-Day Meal Plan and 100 Easy Recipes
- Narrated by: Erica Hazelton
- Length: 3 hrs and 1 min
- Release date: 22-08-24
- Language: English
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Regular price: £7.99 or 1 Credit
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Wild Winter
- In Search of Nature in Scotland's Mountain Landscape
- By: John D. Burns
- Narrated by: Stewart Crank
- Length: 6 hrs and 56 mins
- Unabridged
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In Wild Winter, John D. Burns, best-selling author of The Last Hillwalker and Bothy Tales, sets out to rediscover Scotland’s mountains, remote places and wildlife in the darkest and stormiest months. He traverses the country from the mouth of the River Ness to the Isle of Mull, from remote Sutherland to the Cairngorms, in search of rutting red deer, pupping seals, minke whales, beavers, pine martens, mountain hares, and otters.
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A light but thought-provoking listen
- By Amazon Customer on 28-03-22
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Wild Winter
- In Search of Nature in Scotland's Mountain Landscape
- Narrated by: Stewart Crank
- Length: 6 hrs and 56 mins
- Release date: 22-03-21
- Language: English
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Herbal Medicine
- Homemade Herbal Remedies for Common Ailments
- By: Joanna Winters
- Narrated by: Tammy Taylor
- Length: 1 hr and 46 mins
- Unabridged
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Want to keep your body healthy using 100% natural methods? Don't want the side-effects you get from prescription medication? This book will teach you how! Anyone serious about herbal medicine should have this essential guide within reach. This book contains easy-to-follow steps to help you cure the most common ailments with all-natural resources.
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Herbal Medicine
- Homemade Herbal Remedies for Common Ailments
- Narrated by: Tammy Taylor
- Length: 1 hr and 46 mins
- Release date: 10-01-17
- Language: English
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Walking in Winter on the Camino: A Pilgrimage on the Camino de Santiago
- By: Brian Morrison
- Narrated by: Brian Morrison
- Length: 1 hr and 33 mins
- Unabridged
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In the winter of 2018 I returned to Spain to finish the 500 mile, million step, pilgrimage to Santiago de Compostela. This is the story of my winter journey. Walking the Camino in winter has unique challenges as well as benefits. The lessons learned in this book may be useful to anyone considering a pilgrimage on the Camino de Santiago, or any long-distance walk.
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Walking in Winter on the Camino: A Pilgrimage on the Camino de Santiago
- Narrated by: Brian Morrison
- Length: 1 hr and 33 mins
- Release date: 23-07-18
- Language: English
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Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro
- By: Aiden Winters
- Narrated by: Christopher Lawson
- Length: 3 hrs and 4 mins
- Unabridged
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Instead of cycling on your treadmill for several hours every day, all you need to do is copy a diet our ancestors used thousands of years ago to heal themselves. Fasting allows the body to not only shed weight, but also to reverse major diseases such as diabetes type 2. There is a little-known, yet revolutionary scientific process called autophagy that is the most natural solution to weight loss, anti-aging, and longevity. Our Greek ancestors discovered and swore by this self-regulation mechanism of the cell and soon you will, too.
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Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro
- Narrated by: Christopher Lawson
- Length: 3 hrs and 4 mins
- Release date: 12-07-19
- Language: English
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Keto Reset & Intermittent Fasting Bundle
- How to Reset the Body with the Power of Autophagy, Balance the Hormones and Lose Weight like a Pro, While Living the Ketogenic/Fasting Lifestyle
- By: Aiden Winters
- Narrated by: Christopher Lawson
- Length: 6 hrs and 5 mins
- Unabridged
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How to heal yourself when you hit a low with your health and a high with your weight...If you had enough of diet pills and chronic inflammation, get this audiobook now to naturally heal yourself.
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Keto Reset & Intermittent Fasting Bundle
- How to Reset the Body with the Power of Autophagy, Balance the Hormones and Lose Weight like a Pro, While Living the Ketogenic/Fasting Lifestyle
- Narrated by: Christopher Lawson
- Length: 6 hrs and 5 mins
- Release date: 19-08-19
- Language: English
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Keto Reset
- How to Reset Your Body, Lose Weight and Achieve Clarity of Mind While Living the Ketogenic Diet Lifestyle
- By: Aiden Winters
- Narrated by: Christopher Lawson
- Length: 3 hrs
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How to heal yourself when you hit a low with your health and a high with your weight. By now almost everyone suffers from chronic inflammation in the body based on the foods we eat and the lifestyle we live. But this shouldn´t be the case and there is something you can do about it...If you’ve done your research, you will already have discovered that the answer is choosing the ketogenic diet. A ketogenic diet is as much a lifestyle choice as being vegetarian or vegan. The ketogenic diet doesn´t mess with your health and saves you from the notorious yo-yo effect.
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Keto Reset
- How to Reset Your Body, Lose Weight and Achieve Clarity of Mind While Living the Ketogenic Diet Lifestyle
- Narrated by: Christopher Lawson
- Length: 3 hrs
- Release date: 23-07-19
- Language: English
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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
- By: Elizabeth Harris Tara De Leon Maria Winters
- Original Recording
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Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever enough. You’re seeking freedom, peace, and confidence. You want to connect with a ...
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Abnehmen ist leichter als Zunehmen
- Das Abnehm-Coaching: Hören Sie sich schlank!
- By: Andreas Winter
- Narrated by: Andreas Winter
- Length: 1 hr and 52 mins
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Frage: Warum machen Diäten und Fastenkuren den einen Menschen schlank, den anderen aber nicht...
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Abnehmen ist leichter als Zunehmen
- Das Abnehm-Coaching: Hören Sie sich schlank!
- Narrated by: Andreas Winter
- Length: 1 hr and 52 mins
- Release date: 20-04-11
- Language: German
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Trees in Winter
- By: Richard Shimell
- Narrated by: Justin Avoth
- Length: 10 hrs
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TREES IN WINTER is about the healing properties of nature and of walking, especially during the coldest season, when the inclination is for so many of us to stay indoors. It is also about the joy of learning a craft and practising it. Richard also shares the deeply moving, personal journey that led to him becoming an artist, as he reflects on how he connects with the world around him, and finds creativity through his walks in nature.
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Trees in Winter
- Narrated by: Justin Avoth
- Length: 10 hrs
- Release date: 24-10-24
- Language: English
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Winter Running Apparel
- How to Stay Warm, Dry & Safe in Winter Conditions
- By: Blaine Moore
- Narrated by: Blaine Moore
- Length: 15 mins
- Unabridged
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Running in cold, wet and dark conditions can be dangerous and uncomfortable, but it doesn't have to be. This audiobook will provide you with everything that you need to know to stay warm, dry and visible during the winter months and will cover every part of your body from your head to your torso to your toes.
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Winter Running Apparel
- How to Stay Warm, Dry & Safe in Winter Conditions
- Narrated by: Blaine Moore
- Length: 15 mins
- Release date: 04-02-13
- Language: English
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The Best of Both World's Health and Performance Podcast
- By: Matt Winter and Paul Macaulay
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Hosted by Dr. Matt Winter and Paul Macaulay, offers a comprehensive exploration of healthcare and personal wellness. Dr. Winter, a Doctor of Physical Therapy, combines clinical expertise with real-world insights to guide listeners through the complexities of physical health and rehabilitation. Paul Macaulay, a Senior Podiatrist known as @paulthepodiatrist on TikTok, brings an engaging perspective to podiatry and health, creating a podcast that blends humor, expert interviews, and a holistic approach to performance enhancement in various aspects of life.
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Weizen: Achtung, Weizen [Wheat: Beware of Wheat]
- Wie der Weizen unsere Gesundheit gefährdet und was Sie dagegen tun können
- By: Thomas Winter
- Narrated by: Octavian Willixhofer
- Length: 50 mins
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Schädliches Getreide? Das klingt erst einmal paradox. Doch es ist tatsächlich wahr. Unsere Gesellschaft hat es sich zur Aufgabe gemacht, jegliche natürlichen Produkte in ihrer Beschaffenheit und Verfügbarkeit so zu optimieren, dass man kaum noch von natürlichen Produkten sprechen kann. Die Tomaten werden roter, die Äpfel glänzender, und der Weizen, der wird effektiver. Die ursprüngliche Form dieses Getreides ist alles andere als schädlich oder bedenklich, sondern eigentlich sehr gesund. Nur findet man diese heutzutage kaum noch.
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Weizen: Achtung, Weizen [Wheat: Beware of Wheat]
- Wie der Weizen unsere Gesundheit gefährdet und was Sie dagegen tun können
- Narrated by: Octavian Willixhofer
- Length: 50 mins
- Release date: 05-04-17
- Language: German
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Weizen: Achtung, Weizen! – Leckere Rezepte ohne Weizen [Wheat: Watch out for Wheat! - Delicious Recipes Without Wheat]
- By: Thomas Winter
- Narrated by: Jürgen Finkler
- Length: 1 hr and 7 mins
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Schädliches Getreide? Das klingt erst einmal paradox. Doch es ist tatsächlich wahr. Unsere Gesellschaft hat es sich zur Aufgabe gemacht, jegliche natürlichen Produkte in ihrer Beschaffenheit und Verfügbarkeit so zu optimieren, dass man kaum noch von natürlichen Produkten sprechen kann. Die Tomaten werden roter, die Äpfel glänzender, und der Weizen, der wird effektiver. Die ursprüngliche Form dieses Getreides ist alles andere als schädlich oder bedenklich, sondern sehr gesund. Nur findet man diese heutzutage kaum noch.
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Weizen: Achtung, Weizen! – Leckere Rezepte ohne Weizen [Wheat: Watch out for Wheat! - Delicious Recipes Without Wheat]
- Narrated by: Jürgen Finkler
- Length: 1 hr and 7 mins
- Release date: 15-03-17
- Language: German
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Fit im Winter – mit Ingo Froböse
- By: KStA Sarah Brasack Ingo Froböse
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Wie überwinde ich meinen Schweinehund? Wie boostere ich mein Immunsystem? Wie verhindere ich Winterspeck? Worauf muss ich bei Sport in der Kälte achten? Diese und viele weitere Fragen beantwortet der sechsteilige Podcast "Fit im Winter – mit Ingo Froböse" des Kölner Stadt-Anzeiger. Prof. Dr. Ingo Froböse ist der bekannteste Sportwissenschaftler Deutschlands, Professor an der Deutschen Sporthochschule Köln und vielfacher Bestseller-Autor zu Themen wie Ernährung und Bewegung. Zusammen mit dem renommierten Kölner Sport-Experten gibt der Kölner Stadt-Anzeiger mit Gastgeberin Sarah ...
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Essential Oils Summer and Winter Recipes for Weight Loss
- Nature's Best Kept Secret for Weight Loss and Balanced Health
- By: Ginny Weasley
- Narrated by: John Steele
- Length: 57 mins
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You have a guide at your fingertips that will teach you how to use essential oils. Follow the recipes as outlined in the four recipes chapters, where you will discover 40 total recipes. There are 10 specific recipes for winter, summer, weight loss, and overall health. You also have an extensive guide to learning how and why you should be using essential oils.
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Essential Oils Summer and Winter Recipes for Weight Loss
- Nature's Best Kept Secret for Weight Loss and Balanced Health
- Narrated by: John Steele
- Length: 57 mins
- Release date: 01-08-16
- Language: English
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Sleep Unplugged with Dr. Chris Winter
- By: Chris Winter
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No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged.
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