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Am I Lying To Myself? helps listeners squelch the tendency to let their own and others’ Denial rule their lives. This book takes listeners through a series of real-world scenarios in which people find themselves mired in Denial. It will help you not only recognize Denial’s sneaky voice, but you will come away from each chapter with a useful skill that will help you address the Denial in your own life. After listening to this book, it will become second nature to talk back to Denial with clarity and strength. This book will teach you how to do that. You will never lie to yourself again.

Welcome to the See You In The AM podcast, hosted by Aspyn Market, where we explore the many facets of mental health and wellness, share our personal experiences, interview mental health experts and offer practical tips and resources to help you prioritize your mental wellness.