Showing results for "Alice" in Meditation

We've all heard the word wellness, but what does it actually mean? Why is the concept of wellness so popular right now? And why is the wellness industry booming? In this series the comedian Alice Fraser goes on a quest to find out.

Pema Chödrön and Alice Walker in Conversation reveals the revolutionary power of tonglen through a dialogue between two hearts and minds forged in very different cultures - and yet deeply joined in the simple practice of compassion.Take a front-row seat as the Pulitzer Prize-winning author Alice Walker and American-born Buddhist nun Pema Chödrön reflect on anger, joy, fear, and the union of spirituality and social activism.

Six acclaimed meditation teachers and visionaries show us how to transform ourselves, our communities, and the world.

Every so often, a great relationship or marriage can hit a rough patch. This can be due to a communication breakdown or changes in the relationship or even external changes that apply pressure to a union. This hypnosis is designed to help you approach your marriage with more compassion, an open heart and a more loving perspective on the marriage.

Making time for yourself can be the difference between feeling drained and feeling rejuvenated, re-energized and relaxed. This meditation is designed to easily relieve stress, create a mental sanctuary and induce deep relaxation.