Showing results for "A Guided Meditation" in Fitness, Diet & Nutrition

Each day we're exposed to toxins-through the foods we eat, the air we breathe, and the products we use. Even our thoughts and emotions, when negative or repressed, can be as unhealthy as poor diet or sedentary lifestyle. Internationally celebrated yogini Seane Corn has developed a unique program aimed specifically at identifying and removing the physical and emotional impurities that threaten our health and well-being.

https://www.youtube.com/watch?v=TogP98bsoPcWelcome to Sleeping Sounds, the ultimate destination for a good night's sleep. Our podcast offers a collection of relaxing and soothing sounds designed to help you fall asleep faster and stay asleep longer.In addition to our soothing soundscapes, we also provide guided meditations, breathing exercises, and other techniques to help calm your mind and relax your body. Our goal is to create a comprehensive sleep aid that can help improve the quality of your sleep and enhance your overall well-being.Whether you're struggling with insomnia, jet lag, or ...

In this sleep mediation hypnosis, you will be guided down into your deepest core from where you will release all toxins and energy blockages. Fat loss is all about releasing all the physical and energetic toxins from your body and mind. It is all about letting go, not holding on. By listening to these weight loss affirmations, you will start to change your subconscious beliefs about your body image and mind-set.

Dans n’importe quel projet que vous voulez réaliser, votre inconscient est votre meilleur allié ! L'autohypnose est la meilleure solution pour reprogrammer votre esprit sur une relation plus saine avec la nourriture. Les exercices proposés dans cet ouvrage vous aident à faire le tri entre ce qui provient de vos besoins corporels et ce qui prend plutôt source de vos traumas et vos schémas émotionnels inconscients. Petit à petit, vous allez pouvoir maitriser l'autohypnose et la pratiquer au quotidien aisément.

Originally featured in You: Breathing Easy, the Guided Stretch is a standing, seven-minute exercise you can do almost anywhere to get your muscles warmed up and your blood flowing - an exercise that you'll want to hear and practice again and again!

Questa è una delle tecniche classiche della meditazione yoga. È anche una delle tecniche che più facilmente si adattano alla realtà della vita moderna: è infatti uno straordinario "dispositivo" non solo per rasserenare la mente ma soprattutto per "staccarsi" letteralmente dal turbine di pensieri che ogni istante affollano la mente.

Anyone can shed pounds by reducing calories and increasing physical activity - and almost any diet and exercise plan will work. But permanent weight loss requires a shift in focus from the body to the mind. By reprogramming the way you think, you can change the way you behave and become the slim, vital person you know you can be. Permanent Weight Loss provides a remarkable set of tools that will enable you to take charge of your mind and ultimately your body.

The mind is more powerful than you think. If you’re looking to lose significant weight in an insignificant amount of time, rapid weight loss hypnosis is a tool that you can use to reach your body goals. We all know the value of a thin, toned body. In fact, a healthy body not only looks great but is the most important aspect of our life as a whole. It allows us to do more, see more, accomplish more, be more.

Strumenti per la tua crescita personale e il tuo miglioramento quotidiano. Stru-menti per esprimere al massimo il tuo potenziale e migliorare la qualità della tua vita. Strumenti semplici, pratici, diretti, a un prezzo straordinariamente conveniente. È questo lo spirito con cui abbiamo progettato la serie sulla respirazione. Se non hai mai pensato che potesse esserci una correlazione tra respirazione e successo con l'abitudine a eseguire questo esercizio ti ricrederai.