Showing results for "A Flight" in Fitness, Diet & Nutrition

An exclusive podcast for Flight Deck™ members, to catch up on group check ins, Q&A's, and any relevant training and material. This is going to be a game changer.

Running, at its core, is nothing more than a series of tiny moments of flight that result in monumental accomplishments. One foot in front of the other, thousands of times. My personal journey through these moments of flight has come to shape my life in ways that I would have never dreamed. Ride along with me as I recount life experiences that I hope will resonate with even just one listener.

In this book you will find various elements that are necessary in order for you to obtain that sexy body you've always wanted. In the first chapter, we will cover confidence and how you can build yours up. In the second chapter, we will cover more about your mind. Your mental health is often just as important (if not more) as your physical health. Then we'll go over the best plan for weight loss.