Showing results for "Luca" in Exercise & Fitness

Building muscle properly is vital for weight loss and weight control. If you are not doing it right, you are susceptible to injury and, basically, are just wasting your time and effort. Learn the importance of muscle, muscle groups, eating healthy foods, common mistakes made during training, and much more. A must-listen if you are serious about looking and feeling good.

Yoga Business Mastery is a practical guide to the business side of teaching yoga. You’ll learn the mindset, positioning, sales, pricing, and packaging strategies needed to launch or expand your career. If you’re serious about turning your passion into a sustainable lifestyle, this book offers insider knowledge that will increase both your income and your impact.

I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises several times a week. This audiobook was made for the beginner who’s never used their body before to the moderately and advanced active man. This audiobook is your guide to a healthy, fully functioning body and a happy healthy life through stretching.

La corsa non è soltanto uno sport ma un mondo da esplorare, fatto di eroi, storie, tecnica e punti di vista diversi. E con moltissime cose da imparare. In questo podcast ti porteremo nel mondo del running e dello sport con lo stile Runlovers, ossia con leggerezza, divertimento e competenza perché - come diceva il Marchese del Grillo - "Quanno se scherza, bisogna èsse' seri!".

La corsa non è soltanto uno sport ma un mondo da esplorare, fatto di eroi, storie, tecnica e punti di vista diversi. E con moltissime cose da imparare. In questo podcast ti porteremo nel mondo del running e dello sport con lo stile Runlovers, ossia con leggerezza, divertimento e competenza perché - come diceva il Marchese del Grillo - "Quanno se scherza, bisogna èsse' seri!".

How would you like to build muscle and lose weight so you look and feel great? You will learn the proper ways to challenge your body safely, feed your body for best results, progress in training your body, understand the intensity levels that will give you the best results while remaining healthy and injury-free, and much more. Loads of important information for you to reach your goals.

Lucas Sheehan is one of the world's top Personal Trainers. The results he gets with his clients have sent shockwaves through the fitness industry and have put him on track to go down as an all time great. The Lucas Sheehan Podcast gives a comprehensive insight into Lucas’ honest, educated and experienced take on all things personal training, fat loss, muscle building, fitness, physical and mental health. Lucas speaks to industry leading experts across a whole host of subjects to explore what makes people successful and what we can learn from them. Be sure to keep in touch via IG @...

Together, these books offer a holistic view of how muscle building can be a powerful tool for weight loss and overall health improvement. While "Weight Train Your Ways to Muscle Gain and Weight Loss" provides a broad foundation on weight training techniques, nutritional advice, and training progression, "Achieve Weight Loss by Building Muscle" dives deeper into the mechanics of muscle building, the importance of proper technique, and the nutritional aspects that support muscle growth and fat loss.

Yoga kann wahre Wunder bewirken! Dabei muss man es gar nicht stundenlang in einem Studio praktizieren, bereits ein paar gezielte Übungen jeden Tag reichen aus, um den Körper beweglich zu halten und den Kopf freizubekommen. Die Yoga- und Achtsamkeitslehrerin Lucy Lucas präsentiert die besten Yoga-Übungen, die wir ganz einfach in unseren Alltag einbauen können. Ob Anfänger oder erfahrener Yogi - mit diesen Asanas sowie zahlreichen Tipps zu Atmung und Kurzmeditationen findet jeder schnell zu mehr körperlichem Wohlbefinden, Entspannung und Lebensenergie.

Garda Trentino Trail è un evento in costante crescita. Nato come sfida tra amanti della corsa prolungata in ambiente montano, dal 2016 è costantemente cresciuto fino a diventare un appuntamento di riferimento nel calendario del trail running italiano e non solo.A partire dal 2023, GTT propone una serie di podcast per conoscere ancor più i dettagli ed i segreti di un evento sempre più globale: il percorso di avvicinamento all'ottava edizione (19-21 maggio 2023) è lanciato con un progetto che vuole accompagnare gli appassionati della corsa in natura per l'intera durata dell'anno con ...

Gli olii essenziali, conosciuti e utilizzati fin dall'antichità, agiscono sulla totalità dell'individuo grazie all'olfatto...

Hörbuch von Lucas Wilkmann mit zwei Yoga-Tiefenentspannungen (sehr wohltuend und für die Nacht): Titel 1: YOGA-NIDRA (Übung 1 - sehr wohltuend); Titel 2: NIDRA-NIDRA (Übung 2 - für die Nacht).

When you improve your Jiujitsu, you improve your life. Lessons on the mat are life lessons. Get comfortable with being uncomfortable. Welcome to The Jiu-Jitsu Mindset.

Redefining ‘aging’ and addressing issues that we face everyday as we get older.

O Podcast para desmistificar o mundo da medicina e da nutrição. Se informe com a gente para melhorar a SUA saúde e o SEU físico. Siga uma vida "fitness" SEM NEUROSE! Por: Ivan Lucas Picone - Médico(@dr.ivanlucas) & Júlia Pedroso - Nutricionista (@julialouiis)

O Podcast do Fisiculturismo Científico. Onde você aprende sobre tudo que envolve o fisiculturismo e embasado pela ciência.

Spazio di riflessione e confronto sulla pratica del Parkour e sul movimento corporeo nell’ambiente. Un salto alla volta è un progetto dinamico, dove insieme scopriremo le varie sfaccettature di una Disciplina spesso demonizzata. Foto copertina di Riccardo 'Saiu' Callihttps://www.instagram.com/saiupetauro/

"PSOAS Training": Zwickt’s im Rücken, leiden Sie unter Stresssymptomen oder gar Verdauungsbeschwerden – und das alles, obwohl Sie eigentlich gar nicht wissen, woher die diffusen Leiden kommen? Dann gibt es einen Verdächtigen, den Sie möglicherweise noch gar nicht auf dem Schirm haben: Ihren Psoas-Muskel. Denn wenn diese gut versteckte Gleichgewichtszentrale außer Balance gerät, können sich unterschiedlichste Beschwerden entwickeln – doch zum Glück lässt sich dem kinderleicht entgegenwirken! Wie das zuverlässig und langfristig klappt, zeigt Ihnen nun dieser Ratgeber.

Psoas-Training: Mit gezielten Übungen für ganzheitliches Wohlbefinden aus der Mitte des Körpers heraus sorgen. Zwickt’s im Rücken, leiden Sie unter Stresssymptomen oder gar Verdauungsbeschwerden – und das alles, obwohl Sie eigentlich gar nicht wissen, woher die diffusen Leiden kommen? Dann gibt es einen Verdächtigen, den Sie möglicherweise noch gar nicht auf dem Schirm haben: Ihren Psoas-Muskel.