Showing results for "Guided Relaxation and Guided Meditation" in Brain & Nervous System
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Mindfulness Meditation: Guided Mindfulness Meditation for Beginners
- By: Lee Strong
- Narrated by: Douglas Wilkin
- Length: 52 mins
- Original Recording
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
This is a simple guided meditation with easy practices and exercises! This book will teach you exactly how to calm your mind, release tension, and “let go” in a way that will change your life forever. For beginners, starting a meditation practice can seem difficult, and learning to take control of your mind can be a challenge. However, this beginner’s meditation book will demonstrate that learning how to meditate and developing a regular meditation practice doesn’t have to be difficult.
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5 out of 5 stars
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I am so happy with this book,
- By Jennifer Daniels on 17-01-20
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Mindfulness Meditation: Guided Mindfulness Meditation for Beginners
- Narrated by: Douglas Wilkin
- Length: 52 mins
- Release date: 12-12-19
- Language: English
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Regular price: £3.99 or 1 Credit
Sale price: £3.99 or 1 Credit
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