Showing titles in Cognitive Behavioral
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Cognitive Behavioral Therapy for Anxiety: Made Simple CBT Workbook to Retrain Your Brain and Stop Negative Thoughts. Psychology and Neuroscience to Overcome Depression, Stress, and Anger in Your Life
- Anxiety and Depression 3
- By: David Siegler
- Narrated by: Andrew S. Baldwin
- Length: 3 hrs and 2 mins
- Unabridged
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We all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness.
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Cognitive Behavioral Therapy for Anxiety: Made Simple CBT Workbook to Retrain Your Brain and Stop Negative Thoughts. Psychology and Neuroscience to Overcome Depression, Stress, and Anger in Your Life
- Anxiety and Depression 3
- Narrated by: Andrew S. Baldwin
- Series: Anxiety and Depression, Book 3
- Length: 3 hrs and 2 mins
- Release date: 22-07-20
- Language: English
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CBT: Cognitive Behavioral Therapy
- The Ultimate Guide to Overcome Anxiety in Relationships, Depression, Phobias, Panic and other Mental Health Issues, Using CBT and Self-Discipline
- By: Jason Brown
- Narrated by: KC Wayman
- Length: 4 hrs and 24 mins
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Cognitive-Behavioral Therapy (CBT) is based upon the idea that our thoughts are the cause of our feelings and behaviors, not external events or situations. CBT is considered to be one of the most rapid therapies when it comes to treating mental conditions and getting quick results. The treatment lasts briefly, and it is time-limited in comparison to other types of psychotherapy.
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CBT: Cognitive Behavioral Therapy
- The Ultimate Guide to Overcome Anxiety in Relationships, Depression, Phobias, Panic and other Mental Health Issues, Using CBT and Self-Discipline
- Narrated by: KC Wayman
- Length: 4 hrs and 24 mins
- Release date: 22-03-21
- Language: English
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Cognitive Behavioral Therapy
- Boost Your Self-Esteem and Become Free from Anxiety, Panic, and Anger
- By: Zimbab Winston
- Narrated by: Rory Young
- Length: 59 mins
- Unabridged
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What is cognitive behavioral therapy? How is it used? What can you achieve with such a form of treatment? These and many other questions will be answered in this guide. Other topics will float to the surface, such as its use for boosting self-esteem, psychodynamic therapy, social healing, acceptance and commitment, misophonia, the Twelve Step Program, solutions for depression, and many others.
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Cognitive Behavioral Therapy
- Boost Your Self-Esteem and Become Free from Anxiety, Panic, and Anger
- Narrated by: Rory Young
- Length: 59 mins
- Release date: 11-12-20
- Language: English
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Cognitive Behavioral Therapy
- Practical Guide to Overcoming Anxiety, Depression, Stress, and Panic
- By: Matthew Reyes
- Narrated by: Rick Paradis
- Length: 3 hrs and 23 mins
- Unabridged
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You will manage anxiety, depression, and anger with this professional methodology! Are you struggling with depression or anxiety? Do you find it hard to manage your emotions such as anger? Are there obsessive thoughts that you’d like to get rid of? You are not alone! CBT is a well-designed and precise methodology that directly addresses the true causes of your unhappiness, not its side effects. CBT is usually practiced by a professional psychotherapist, but there are techniques that you can try at home - with the help of this audiobook, of course.
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Cognitive Behavioral Therapy
- Practical Guide to Overcoming Anxiety, Depression, Stress, and Panic
- Narrated by: Rick Paradis
- Length: 3 hrs and 23 mins
- Release date: 26-12-19
- Language: English
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Cognitive Behavioral Therapy
- CBT Made Simple - The Complete Guide to Overcoming Depression, Anxiety, Fear, Intrusive Thoughts and Managing Anger - Learn How to Master Your Emotions (Emotional Intelligence Series)
- By: Jason Mitchell
- Narrated by: Andrew Michael
- Length: 5 hrs and 13 mins
- Unabridged
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Cognitive behavioral therapy (CBT) is a well-developed and well-studied method that’s used to help people overcome depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, and many other mental health issues. To put it simply, CBT is about uncovering and changing thoughts and beliefs that make you unhappy. They are like weirdly shaped lenses that distort your vision of reality. CBT removes these distortions and makes you see the world clearly.
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Cognitive Behavioral Therapy
- CBT Made Simple - The Complete Guide to Overcoming Depression, Anxiety, Fear, Intrusive Thoughts and Managing Anger - Learn How to Master Your Emotions (Emotional Intelligence Series)
- Narrated by: Andrew Michael
- Length: 5 hrs and 13 mins
- Release date: 23-12-19
- Language: English
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Hypnosis
- Exact Blueprint on How to Hypnotize Anyone, Including Yourself : Mind Control, Self Hypnosis, and NLP
- By: William Lockhart
- Narrated by: Martin James
- Length: 4 hrs and 10 mins
- Unabridged
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Are you looking for ways to alleviate stress? Have you looked and found nothing that seems to work? You may not be so familiar with this, but do you know that hypnosis can remove all the stress you're feeling right now? It is no news to us that most of the time; stress usually is a result of thinking too much. The power of our mind can make us feel things that shouldn't even be there in the first place. When we sow good seeds in our mind, it reflects on the outside, and same goes when we sow the bad ones, too.
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Good listening
- By Noel driving school on 28-11-16
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Hypnosis
- Exact Blueprint on How to Hypnotize Anyone, Including Yourself : Mind Control, Self Hypnosis, and NLP
- Narrated by: Martin James
- Length: 4 hrs and 10 mins
- Release date: 12-07-16
- Language: English
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Insight over Analytical Methods: Teach Your Brain to Work Smarter, Not Harder - Learn Atomic Habits
- The Power of Thinking Without Thinking, Brain Exercises & How to Enhance Your Cognitive Ability Through Insight
- By: Paxton Arbital
- Narrated by: Sheri Lyn
- Length: 32 mins
- Unabridged
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Insight leads to success. The more you can rely on insight rather an analytical process, the better. Using an analytical process can be helpful and has its place at times, but studies have shown that an answer to a problem derived from using insight is 16 percent more likely to be correct than when using a longer, analytical process. So, get this guide and gain insight today!
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Insight over Analytical Methods: Teach Your Brain to Work Smarter, Not Harder - Learn Atomic Habits
- The Power of Thinking Without Thinking, Brain Exercises & How to Enhance Your Cognitive Ability Through Insight
- Narrated by: Sheri Lyn
- Length: 32 mins
- Release date: 26-12-19
- Language: English
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Emotional Journal
- By: Frederick L. Begs
- Narrated by: Richard Pshock
- Length: 7 hrs and 57 mins
- Unabridged
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Many times, the source of our hard feelings and mental stress is a thinking pattern which we cannot shut down. Our thoughts (cognition) have a significant influence on our emotional feelings. Our behavior is usually automatic and lacking a decision-making process, which leads us again and again to the same outcome and the same feeling. CBT is about dealing with the thoughts and behaviors which lead us to the same feelings of suffering. In this outstanding book, you will be able to learn about CBT, discover its benefits, try it on yourself, and reap the benefits!
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Emotional Journal
- Narrated by: Richard Pshock
- Length: 7 hrs and 57 mins
- Release date: 19-03-20
- Language: English
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From Surviving to Thriving
- The Art and Science of Guiding Children to Develop Behavioral Regulation
- By: Devina King
- Narrated by: Terri Duncan
- Length: 8 hrs and 31 mins
- Unabridged
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Are you struggling to guide the children in your life to become kind, responsible, respectful, and successful people? Do you want to avoid coercive methods and instead use effective, evidence-based, respectful guidance techniques? Responding effectively to a child's challenging behaviors is an art informed by science. Like artists need to learn techniques before creating masterpieces, parents, teachers, and therapists can develop their skills to help children thrive.
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From Surviving to Thriving
- The Art and Science of Guiding Children to Develop Behavioral Regulation
- Narrated by: Terri Duncan
- Length: 8 hrs and 31 mins
- Release date: 03-05-24
- Language: English
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The Practical 5-Week CBT Workbook for Mental Wellness
- Retrain Your Brain to Overcome Anxiety, Depression, Addiction, OCD, Phobia, Stress, & Procrastination ... (Essential CBT Skills & Practices)
- By: Jessica Flounder
- Narrated by: Mandy Grant-Grierson
- Length: 49 mins
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Are you tired of negative self-talks, self-doubts, and feelings of unworthiness ruining your life? Tired of using many therapies and strategies without seeing results? Or, maybe you want a more natural way to build your self-esteem and confidence? Living a happy life and attaining career success is everyone’s dream, but the question has always been how. How can I live the kind of life I desire while also building high self-esteem and solid self-confidence? The answer lies in utilizing cognitive behavioral therapy (CBT) to make it happen, and that is what this workbook offers.
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The Practical 5-Week CBT Workbook for Mental Wellness
- Retrain Your Brain to Overcome Anxiety, Depression, Addiction, OCD, Phobia, Stress, & Procrastination ... (Essential CBT Skills & Practices)
- Narrated by: Mandy Grant-Grierson
- Length: 49 mins
- Release date: 11-11-21
- Language: English
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Cognitive Behavioral Therapy Made Simple
- Strategies for Change Your Life in 21 Days, the Most Effective Methods to Overcoming & Manage Anxiety, Depression, Panic and Negative Thought Patterns
- By: Oliver Mindall
- Narrated by: Art Stone
- Length: 3 hrs and 45 mins
- Unabridged
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Do you suffer from anxiety or depression and want to overcome them? Do you want to rid yourself of the panic and negativity that is holding you back? This book will change your life! In the hectic and crazy modern world we live in, millions of people are suffering from mental conditions that affect their daily lives. From mild symptoms that affect our emotions, through to severe problems that hinder our ability to function, these afflictions are real and damaging.
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Cognitive Behavioral Therapy Made Simple
- Strategies for Change Your Life in 21 Days, the Most Effective Methods to Overcoming & Manage Anxiety, Depression, Panic and Negative Thought Patterns
- Narrated by: Art Stone
- Length: 3 hrs and 45 mins
- Release date: 10-09-19
- Language: English
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Dark Psychology Secrets
- Learn Usage and Defense Techniques of Manipulation, Persuasion, Emotional Influence, Mind Control and Covert NLP
- By: Beto Canales, Habits of Wisdom
- Narrated by: Jason Belvill
- Length: 3 hrs and 2 mins
- Unabridged
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If you want to understand the principles of dark psychology and use them to your advantage while also defending yourself from others, then keep reading...Dark psychology is used by the most powerful leaders and influencers in the world. At the same time, people are manipulated every day, and they don’t even realize it. They walk around feeling like victims and vulnerable to dark psychology. According to scientific research from international experts, this audiobook can identify the exact hints and cues that drive body language and decode the true intentions of your opponent.
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Dark Psychology Secrets
- Learn Usage and Defense Techniques of Manipulation, Persuasion, Emotional Influence, Mind Control and Covert NLP
- Narrated by: Jason Belvill
- Length: 3 hrs and 2 mins
- Release date: 28-06-19
- Language: English
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Playing the Game of Your Life
- By: Dr. Alan Curley PhD PFPH
- Narrated by: Derik Hendrickson
- Length: 7 hrs and 2 mins
- Unabridged
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This book is for people who wish to make changes to improve their game and move forward in their life journey. The story follows the fortunes of 5 young footballers who attend a 12 week summer sports camp to improve their football skills in the hope of becoming professional players in the game. At the end of the summer camp, these teenage players have the opportunity to be signed by the Premiership Football team scouts who come to watch them.
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Playing the Game of Your Life
- Narrated by: Derik Hendrickson
- Length: 7 hrs and 2 mins
- Release date: 18-01-23
- Language: English
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The Enemy of Good
- How to Overcome Perfectionism, Fear of Failure, and Inaction So You Can Finally Feel Good Enough
- By: Jamie Boswell
- Narrated by: Rachael Doolen
- Length: 3 hrs and 26 mins
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The Enemy of Good will provide a uniquely insightful and multi-faceted approach to silence your inner critic, stop analysis paralysis, and disrupt the unending cycle of feeling anxious, depressed, and judgmental of yourself and others.
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Powerful message
- By Brooke Clegg on 19-02-24
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The Enemy of Good
- How to Overcome Perfectionism, Fear of Failure, and Inaction So You Can Finally Feel Good Enough
- Narrated by: Rachael Doolen
- Length: 3 hrs and 26 mins
- Release date: 07-07-23
- Language: English
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Cognitive Behavioral Therapy
- How to Use CBT to Break Free from the Chains of Negative Thought Patterns That Control Your Life - Depression, Anxiety - Rewire Your Brain
- By: Lionel Potts
- Narrated by: Chris Reilly
- Length: 3 hrs and 47 mins
- Unabridged
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This audiobook will teach you everything you need to know about how CBT works, its fundamentals, and how to use it to treat mental disorders you may have, such as depression and anxiety. You will also discover and learn about the most common mental disorders that are effectively treated by using CBT methods. Depression and anxiety are two of the most common problems, and people who are diagnosed with either are usually prescribed CBT as their initial treatment.
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Cognitive Behavioral Therapy
- How to Use CBT to Break Free from the Chains of Negative Thought Patterns That Control Your Life - Depression, Anxiety - Rewire Your Brain
- Narrated by: Chris Reilly
- Series: Emotional Intelligence Mastery, Book 2
- Length: 3 hrs and 47 mins
- Release date: 20-08-20
- Language: English
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Cognitive Behavioral Therapy Simplified
- The Complete CBT Techniques and Tools for Managing Emotional & Anxiety Disorder, and How to Treat Depression with CBT in Children and Adolescents
- By: Dr. Dale Pheragh
- Narrated by: Michael Borge
- Length: 1 hr and 37 mins
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The CBT guide for children and adolescents gives you the resources to help the children in your life handle their daily obstacles with ease.
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Cognitive Behavioral Therapy Simplified
- The Complete CBT Techniques and Tools for Managing Emotional & Anxiety Disorder, and How to Treat Depression with CBT in Children and Adolescents
- Narrated by: Michael Borge
- Length: 1 hr and 37 mins
- Release date: 01-08-20
- Language: English
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Stop Anxiety & Negative Thinking
- Learn Through Cognitive Behavioral Therapy How to Master Your Emotions, Get Productivity Overcome Negativity, Retrain Your Brain & Improve Your Conversation Skills
- By: David Cliff Moore
- Narrated by: Robert Dobalina
- Length: 6 hrs and 14 mins
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This is not only a scientific book that explains what CBT is and how it works and why some people get depression and anxiety feelings more often then others, but is also a guide that gives you the right tools to overwhelm those problems.
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Stop Anxiety & Negative Thinking
- Learn Through Cognitive Behavioral Therapy How to Master Your Emotions, Get Productivity Overcome Negativity, Retrain Your Brain & Improve Your Conversation Skills
- Narrated by: Robert Dobalina
- Length: 6 hrs and 14 mins
- Release date: 28-07-20
- Language: English
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Cognitive Behavioural Therapy
- 10 Ways to Manage Depression, Anger, Panic, Anxiety and Intrusive Thoughts
- By: Birgit Andersen
- Narrated by: Eric LaCord
- Length: 3 hrs and 31 mins
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Cognitive behavioral therapy (CBT) is a method of psychotherapeutic treatment that helps patients understand behavior-influencing thoughts and feelings. CBT is often used to treat a wide array of conditions including phobias, addictions, depression, and anxiety. In general, cognitive behavioral therapy is short-term and focuses on helping clients deal with a very specific problem. People learn how to recognise and alter destructive or upsetting patterns of thought that have a negative impact on attitudes and emotions during the course of treatment.
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Cognitive Behavioural Therapy
- 10 Ways to Manage Depression, Anger, Panic, Anxiety and Intrusive Thoughts
- Narrated by: Eric LaCord
- Length: 3 hrs and 31 mins
- Release date: 24-04-20
- Language: English
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Cognitive Behavioral Therapy
- A 9-Day Step by Step Guide to Change Your Thoughts, Become Free from Anxiety, and Live the Life You Deserve
- By: William J. Coleman
- Narrated by: Russell Newton
- Length: 3 hrs and 14 mins
- Unabridged
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If you’re listening to this right now, it’s probably because you’re not at ease with your current life situation. Maybe you feel stuck? Or as if stress and anxiety dictate the way you live? The great news is that you’re not alone and breaking free from this situation is possible. Especially if you start refocusing the way you think and act by practicing the right cognitive behavioral therapy techniques and exercises.
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Cognitive Behavioral Therapy
- A 9-Day Step by Step Guide to Change Your Thoughts, Become Free from Anxiety, and Live the Life You Deserve
- Narrated by: Russell Newton
- Length: 3 hrs and 14 mins
- Release date: 23-04-20
- Language: English
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Cognitive Behavioral Therapy
- You Will Overcome Depression and Negative Thoughts. Resolve Your Anxiety Problems and Improve Anger Management. With This Ultimate Guide You Will End Panic Attacks.
- By: Phil J. Sampson
- Narrated by: Marcus Mulenga, Matthew Kinsey
- Length: 7 hrs and 18 mins
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Make the most of the power of Cognitive Behavioral Therapy to help you overcome overwhelming anxiety and control your anger with this ultimate audiobook! Do you frequently experience bouts of explosive, irrational anger that is straining your relationships and causing people to walk on eggshells around you? Do you often suffer from episodes of paralyzing anxiety and panic attacks that seem to hold your body at gunpoint? If yes, then this audiobook might just be what you need to resolve these problems!
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Cognitive Behavioral Therapy
- You Will Overcome Depression and Negative Thoughts. Resolve Your Anxiety Problems and Improve Anger Management. With This Ultimate Guide You Will End Panic Attacks.
- Narrated by: Marcus Mulenga, Matthew Kinsey
- Length: 7 hrs and 18 mins
- Release date: 06-04-20
- Language: English
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