Showing titles in Yoga
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Yoga with a Purpose: How to Unlock Your True Potential & Build a Life of Meaning Through Yoga
- By: Olivia Summers
- Narrated by: Angel Clark
- Length: 1 hr and 26 mins
- Unabridged
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Yoga with a Purpose will help you discover the fundamentals of yogic philosophy and how it all fits together in modern practice. Not to mention you'll learn new ways to live out your life purpose and find inner peace and enlightenment - all through your yoga practice. If you've ever been curious about how you can use your doshas and chakras to develop your yoga practice into a more well-rounded and balanced part of your life, then look no further: The answers are in this book.
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Well explained yoga principles
- By Marcus Parr on 22-08-17
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Yoga with a Purpose: How to Unlock Your True Potential & Build a Life of Meaning Through Yoga
- Narrated by: Angel Clark
- Length: 1 hr and 26 mins
- Release date: 29-09-15
- Language: English
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Sacral Chakra
- Your Second Energy Center Simplified + Applied
- By: Cyndi Dale
- Narrated by: Senn Annis
- Length: 3 hrs and 58 mins
- Unabridged
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Featuring yoga poses, guided meditations, vibrational remedies, and more, this book immerses you in the power of the sacral chakra. Cyndi Dale and nine expert contributors teach you how to connect to this sensual energy center through dozens of hands-on practices, including visualizations, affirmations, healing mantras, and recipes. Working with this chakra, located in your lower abdomen, will help you find balance in your relationships, manifest your deepest desires, and improve your emotional and energetic wellness.
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Sacral Chakra
- Your Second Energy Center Simplified + Applied
- Narrated by: Senn Annis
- Series: Llewellyn's Chakra Essentials, Book 2
- Length: 3 hrs and 58 mins
- Release date: 23-01-24
- Language: English
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The Yoga Habit
- A Beginner’s Complete Yoga Self-Practice Guide
- By: June Browne
- Narrated by: Sheila Kerwin
- Length: 4 hrs and 47 mins
- Unabridged
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Imagine someone breathing deeply, calm confidence evident in their eyes, strength in their step, and with nimbleness that befits a true athlete. This someone can be you when you develop the yoga habit in your life. And you don't have to be heroically athletic or dedicate many hours of your time. Simply come along with me on this journey of discovery. Discovery of your own inner voice and inner quiet, your own deepest breath, and your own connection to this ancient way of tuning the body, mind, and spirit.
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The Yoga Habit
- A Beginner’s Complete Yoga Self-Practice Guide
- Narrated by: Sheila Kerwin
- Length: 4 hrs and 47 mins
- Release date: 15-12-21
- Language: English
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Finally F--king Fertile
- Using Yoga, Meditation & Breathwork to Conceive
- By: Lisa Pineda
- Narrated by: Lisa PIneda
- Length: 47 mins
- Unabridged
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This fertility book explains how to use yoga for fertility to fulfill your desire to conceive a baby. It offers the best guidance based on Lisa Pineda’s personal experience with IVF, along with helping hundreds of women overcome their fertility struggles. In addition to its calming effects, yoga is healing for the whole body. It is designed to boost fertility by improving circulation in the reproductive organs and balancing hormones. Yoga, meditation, and breathwork will help you focus your mind, strengthen your body, and keep you centered and less anxious as you prepare to conceive.
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Finally F--king Fertile
- Using Yoga, Meditation & Breathwork to Conceive
- Narrated by: Lisa PIneda
- Length: 47 mins
- Release date: 07-09-22
- Language: English
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Chakra Yoga
- The Ultimate Guide to Balancing, Awakening, and Healing Your Chakras Using Yoga Poses (Spiritual Healing)
- By: Mari Silva
- Narrated by: Eric Burr
- Length: 4 hrs and 8 mins
- Unabridged
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Have you always wanted to familiarize yourself with the chakra system? Are you interested in finding out where they come from, their purpose, and their importance? Do you wish to understand what causes blockages in each chakra and their associated symptoms? Do you want to experience a free flow of nourishing energies throughout your chakras? This audiobook is for you if you’ve answered "yes" to any of these questions. It will serve as the ultimate guide to balancing, awakening, and healing your chakras using yoga poses.
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Chakra Yoga
- The Ultimate Guide to Balancing, Awakening, and Healing Your Chakras Using Yoga Poses (Spiritual Healing)
- Narrated by: Eric Burr
- Length: 4 hrs and 8 mins
- Release date: 27-01-23
- Language: English
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Yoga Grundwissen [Yoga Basic Knowledge]
- By: Nils Horn
- Narrated by: Dieter Modersitzki
- Length: 4 hrs and 8 mins
- Unabridged
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Die besten Übungen und Geschichten aus dem Yoga. Finde deinen Weg der Gesundheit, Entspannung und Spiritualität. Yoga hält unseren Körper beweglich, kräftigt unsere Muskeln, aktiviert unsere Lebensenergie und macht unseren Geist positiv. Yoga hilft uns, das Leben zu meistern, unsere Gesundheit zu bewahren und das Glück in unserer Welt wachsen zu lassen. Yoga ist so unermesslich, dass man es sich als normaler Mensch kaum vorstellen kann.
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Yoga Grundwissen [Yoga Basic Knowledge]
- Narrated by: Dieter Modersitzki
- Length: 4 hrs and 8 mins
- Release date: 26-06-24
- Language: German
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Learn Pranayamas
- Breathing Exercises for Health and Vitality
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 10 mins
- Original Recording
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Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you.
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effective but sends me to sleep way before the end
- By R. Eastwood-stone on 03-11-16
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Learn Pranayamas
- Breathing Exercises for Health and Vitality
- Narrated by: Sue Fuller
- Length: 2 hrs and 10 mins
- Release date: 01-10-16
- Language: English
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Everyday Relaxations
- 7 Easy to Follow Guided Relaxation Sessions
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 34 mins
- Original Recording
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Everyday Relaxations contains seven different easy to follow short guided relaxation sessions. Relaxation brings so many benefits, and sometimes finding the time to practise can be a challenge. These sessions have been devised to fit into the busiest of days, each being between 12 and 14 minutes long. Each session will guide you mindfully through different techniques to deeply relax both body and mind. The sessions can be followed one a day, in any order to bring the numerous benefits of relaxation into your life.
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Everyday Relaxations
- 7 Easy to Follow Guided Relaxation Sessions
- Narrated by: Sue Fuller
- Length: 1 hr and 34 mins
- Release date: 04-12-19
- Language: English
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Yoga Wisdom at Work
- Finding Sanity Off the Mat and On the Job
- By: Maren Showkeir, Jamie Showkeir
- Narrated by: Erin Coker
- Length: 4 hrs and 22 mins
- Unabridged
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Maren and Jamie Showkeir's unprecedented book brings into crisp focus the full range of yoga's rich, transformational benefits. Based on the traditional Eight Limbs of Yoga (the postures, or asanas, are only one limb), it offers straightforward, practical suggestions on how to integrate yoga's ancient philosophy and beautiful spiritual principles into the modern workplace. They explain each of yoga's tenets and show how a broad, steadfast practice leads to a productive, creative, and energizing work environment.
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Yoga Wisdom at Work
- Finding Sanity Off the Mat and On the Job
- Narrated by: Erin Coker
- Length: 4 hrs and 22 mins
- Release date: 01-07-13
- Language: English
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50 Things to Know About Meditation for Beginners: Tips and Tricks for Easy Meditations
- By: Kari Kennedy, 50 Things To Know
- Narrated by: Krista Nicely
- Length: 27 mins
- Unabridged
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Meditation is a wonderful way to overcome stress and it can help to make your life much easier. This is an audiobook for beginners but at the same time, people who are advanced in meditation might also learn something from it. We live in world that is filled with chaos. You might find yourself getting stressed out over the small and big things that happen. The good news is that all of that can change. You can go from having a stressed out life to a life filled with peace and happiness. I am sure that by now you are wondering “How?” The answer is simple. You need to meditate daily.
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50 Things to Know About Meditation for Beginners: Tips and Tricks for Easy Meditations
- Narrated by: Krista Nicely
- Length: 27 mins
- Release date: 11-07-18
- Language: English
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Beginners Yoga, Volume 2
- Yoga Class and Guide Book
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Unabridged
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Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.
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Beginners Yoga, Volume 2
- Yoga Class and Guide Book
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 12-08-08
- Language: English
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Ayurveda, Yoga Sutras and Asanas
- 2 Books in 1: Balance Your Body and Mind with Natural Remedies and Mindfulness Meditation + Yoga Exercises
- By: Aghosh Prasan Subramani
- Narrated by: Andrew Baldwin
- Length: 7 hrs and 52 mins
- Unabridged
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Are you looking for a way to improve your overall health? When combined, Ayurveda and yoga can do miracles for your physical and mental health. Ayurveda is not just some philosophy; it is a precise combination of science and the art of healthy living. This ancient holistic science is popular for its extensive natural healing ways that work both on illnesses and improving the general wellness of the human body and mind.
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Ayurveda, Yoga Sutras and Asanas
- 2 Books in 1: Balance Your Body and Mind with Natural Remedies and Mindfulness Meditation + Yoga Exercises
- Narrated by: Andrew Baldwin
- Length: 7 hrs and 52 mins
- Release date: 15-10-20
- Language: English
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The Art & Science of Raja Yoga
- The Anatomy of Yoga
- By: Swami Kriyananda
- Narrated by: Swami Kriyananda
- Length: 1 hr and 27 mins
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The Art and Science of Raja Yoga audio companion set is a vast treasure trove of spiritual teachings. All fourteen talks are taken from classes given by Swami Kriyananda on virtually every subject of the spiritual path. It directly corresponds with each step in The Art and Science of Raja Yoga, Part II, of the Ananda Course in Self-Realization. Each talk contains profound teachings and clearly described techniques, with many enjoyable stories.
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The Art & Science of Raja Yoga
- The Anatomy of Yoga
- Narrated by: Swami Kriyananda
- Length: 1 hr and 27 mins
- Release date: 11-04-10
- Language: English
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Nidra Yoga for Beginners
- Lower Stress, Ease Pain, and Increase Productivity With Aware Sleep
- By: Ella Rolando
- Narrated by: Nicole Skalij
- Length: 3 hrs and 36 mins
- Unabridged
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Craving a simple practice to combat your racing thoughts and sleepless nights? Yoga Nidra is the magic elixir taking the Yoga world by storm. Exploring the depths of your consciousness has never been more relaxing. With the ancient practice of Nidra, you can wander within and come to find solace within yourself. If you’re simply looking for a means of balancing the fast-paced ways of contemporary Western society, the Eastern roots of Nidra will offer you a quiet space available at any time.
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Nidra Yoga for Beginners
- Lower Stress, Ease Pain, and Increase Productivity With Aware Sleep
- Narrated by: Nicole Skalij
- Length: 3 hrs and 36 mins
- Release date: 26-02-20
- Language: English
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Chakra Balancing Yoga and Meditation
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 40 mins
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There are seven main energy centers (chakras) positioned between the base of the spine and the crown of the head. Each influences a different area of physical and emotional well-being. To maintain optimum levels of health and vitality, it is important that energy flows freely around the body and through each energy center. These yoga and meditation sessions have been devised to do just that.
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Chakra Balancing Yoga and Meditation
- Narrated by: Sue Fuller
- Length: 2 hrs and 40 mins
- Release date: 01-12-16
- Language: English
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Yoga Anatomy Essentials Bundle, 2 in 1 Bundle
- The Concise Book of Yoga Anatomy and Yoga Anatomy Made Simple
- By: Rian Weston, Tracy Clark
- Narrated by: Deedee Ash
- Length: 1 hr and 25 mins
- Unabridged
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Introducing the 'Yoga Anatomy Essentials Bundle', a comprehensive 2 in 1 audiobook collection that combines 'The Concise Book of Yoga Anatomy' with 'Yoga Anatomy Made Simple' to offer an unparalleled guide through the intricate world of yoga and its physiological effects. This essential bundle is crafted for yoga practitioners of all levels, from beginners curious about starting their yoga journey to advanced yogis seeking to deepen their practice and understanding of the human body.
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Yoga Anatomy Essentials Bundle, 2 in 1 Bundle
- The Concise Book of Yoga Anatomy and Yoga Anatomy Made Simple
- Narrated by: Deedee Ash
- Length: 1 hr and 25 mins
- Release date: 17-04-24
- Language: English
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Yoga Nidra 2
- By: Swami Prakashananda Saraswati
- Narrated by: Swami Prakashananda Saraswati
- Length: 59 mins
- Unabridged
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"Yoga Nidra 2": Yoga Nidra ist eine systematische Methode, um vollkommene mentale, emotionale und physische Entspannung herbeizuführen. Die Übung wird üblicherweise in Shavasana ausgeführt (auf dem Rücken liegend), aber auch im Sitzen verliert sie nur wenig an Wirksamkeit. Diese Übungen sind eine Fortführung von Yoga Nidra 1. Sie sind nur für Menschen geeignet, die schon mit Yoga Nidra vertraut sind und über eine längere Zeit Yoga praktizieren.
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Yoga Nidra 2
- Narrated by: Swami Prakashananda Saraswati
- Series: Yoga Nidra, Book 2
- Length: 59 mins
- Release date: 11-05-17
- Language: German
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Tibetan Yoga for Health and Well-Being
- The Science and Practice of Healing Your Body, Energy, and Mind
- By: Alejandro Chaoul Ph.D.
- Narrated by: Alejandro Chaoul Ph.D.
- Length: 2 hrs and 13 mins
- Unabridged
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While yoga has become a common practice for health and well-being, the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements", Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul, PhD, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body.
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Pointless
- By Tout en chantant on 26-12-23
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Tibetan Yoga for Health and Well-Being
- The Science and Practice of Healing Your Body, Energy, and Mind
- Narrated by: Alejandro Chaoul Ph.D.
- Length: 2 hrs and 13 mins
- Release date: 11-05-21
- Language: English
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Chair Yoga for Seniors
- Help Relieve Pain, Prevent Falls, and Boost Mobility for Greater Independence (Fitness Freedom for Seniors)
- By: Jackie Jacobs
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 38 mins
- Unabridged
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Chair yoga has been scientifically proven to help ease pain in individuals with arthritis and chronic joint pain. What’s more, it has also proven to help with improving balance, flexibility, and mobility as well. Yoga is great because it offers lower-intensity workouts for those who are new to the practice or don’t have the ability to handle more intense exercise. But you aren’t stuck to these low-intensity workouts. There are also moderate and advanced poses that you can work up to over time.
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Chair Yoga for Seniors
- Help Relieve Pain, Prevent Falls, and Boost Mobility for Greater Independence (Fitness Freedom for Seniors)
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 38 mins
- Release date: 04-12-23
- Language: English
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Yoga. Un camino de salud y armonía [Yoga. A Path to Health and Harmony]
- By: Stella Ianantuoni
- Narrated by: Gladys Benitez
- Length: 4 hrs and 42 mins
- Unabridged
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Practicar yoga relaja y fortalece el cuerpo, pero también logra la paz mental. Salud, flexibilidad, vitalidad, autoconocimiento y liberación del estrés son solo algunos de los beneficios de esta técnica milenaria, en la que todas las personas se pueden iniciar.
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Yoga. Un camino de salud y armonía [Yoga. A Path to Health and Harmony]
- Narrated by: Gladys Benitez
- Length: 4 hrs and 42 mins
- Release date: 22-10-24
- Language: Spanish
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