Showing titles in Yoga
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Unlock the Power of Your Chakras
- An Immersive Experience Through Exercises, Yoga Sets & Meditations
- By: Masuda Mohamadi, Anodea Judith - foreword
- Narrated by: Siiri Scott
- Length: 6 hrs and 35 mins
- Unabridged
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Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras. Masuda Mohamadi shares many accessible practices, including meditations and kriyas, for increased prosperity, strength, confidence, and clarity.
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Unlock the Power of Your Chakras
- An Immersive Experience Through Exercises, Yoga Sets & Meditations
- Narrated by: Siiri Scott
- Length: 6 hrs and 35 mins
- Release date: 20-09-22
- Language: English
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Improvers Daily Yoga
- 5 X 15 minute easy to follow yoga classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Original Recording
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Improvers Daily Yoga contains 5 easy to follow yoga classes that are short enough to fit into the busiest days. The Yoga 2 Hear Improver level classes are devised specifically for those wishing to move on from a beginner level. The techniques and postures included will help you move from a beginner level as these yoga classes include some stronger and more challenging practices. Improvers Daily Yoga will help you to establish a daily yoga practice and enjoy all the many benefits that this brings.
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Improvers Daily Yoga
- 5 X 15 minute easy to follow yoga classes
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Release date: 12-08-13
- Language: English
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Balance Chakras
- The Ultimate Complete Beginners Guide to Unblock and Balance Your Chakras, Radiate Positive Energy, Healing Yourself Body and Mind with Yoga Meditation.
- By: New Mindfulness Lab
- Narrated by: A'alia Zealous
- Length: 3 hrs and 37 mins
- Unabridged
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By examining the chakras, their imbalances, and the symptoms that are associated with them, we will discover ways in which it is possible to restore their balance and help the body's natural flow of energy to return to its normal state.
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Very easy book..
- By Graham Cracker on 28-03-20
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Balance Chakras
- The Ultimate Complete Beginners Guide to Unblock and Balance Your Chakras, Radiate Positive Energy, Healing Yourself Body and Mind with Yoga Meditation.
- Narrated by: A'alia Zealous
- Length: 3 hrs and 37 mins
- Release date: 23-03-20
- Language: English
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Namaste the Hard Way
- A Daughter's Journey to Find Her Mother on the Yoga Mat
- By: Sasha Brown-Worsham
- Narrated by: Jenny Gillett
- Length: 9 hrs and 5 mins
- Unabridged
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When her mother died, Brown ran as far away from yoga as she could until a running injury left her needing the very thing she was running from. It was there - on the mat - that she processed her grief and found her mother again. As she went deeper into the poses, she discovered she was more like her mother than she thought. Through it all, she found a deeper understanding of the practice, of the breath, and of the life her mother lost too young.
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Namaste the Hard Way
- A Daughter's Journey to Find Her Mother on the Yoga Mat
- Narrated by: Jenny Gillett
- Length: 9 hrs and 5 mins
- Release date: 11-12-20
- Language: English
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Kundalini Yoga
- Secrets to Unlocking Energy, Cleansing Chakras, and Awakening the Shakti Within with Kriya (Spiritual Yoga)
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 3 hrs and 46 mins
- Unabridged
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Kundalini energy is something that we can all tap into and use to help us reach our fullest potential. It is a vital power source within each of us, ready to be used if we are willing to unlock it through meditation and self-reflection. As we move through the chapters in this book, you’ll learn how to activate and control your Kundalini energy as you go through the different stages of awakening.
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Kundalini Yoga
- Secrets to Unlocking Energy, Cleansing Chakras, and Awakening the Shakti Within with Kriya (Spiritual Yoga)
- Narrated by: Ivan Busenius
- Length: 3 hrs and 46 mins
- Release date: 02-02-24
- Language: English
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Chair Yoga for Seniors to Lose Weight
- Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
- By: Michael Smith
- Narrated by: Nikki Barnes
- Length: 3 hrs and 14 mins
- Unabridged
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Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary. If joint pain, no motivation, or stress is stopping you, you're not alone. Michael Smith, a famous health writer, has a cool idea: Chair Yoga! It's easy yoga that you can do while sitting, to help you lose weight and enjoy moving again.
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Chair Yoga for Seniors to Lose Weight
- Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
- Narrated by: Nikki Barnes
- Series: Strength Training for Seniors
- Length: 3 hrs and 14 mins
- Release date: 25-03-24
- Language: English
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Yoga Anatomy Made Simple
- Navigating the Body-Mind Connection in Yoga
- By: Tracy Clark
- Narrated by: Deedee Ash
- Length: 42 mins
- Unabridged
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In this illuminating audiobook, we explore the harmonious interplay of body and mind in each asana. With clarity and depth, you'll gain essential insights into the alignment, mechanics, and energy flow within your practice. As you navigate the body-mind connection, you'll discover how yoga transcends the physical postures, becoming a powerful tool for self-awareness and inner transformation.
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Yoga Anatomy Made Simple
- Navigating the Body-Mind Connection in Yoga
- Narrated by: Deedee Ash
- Length: 42 mins
- Release date: 16-04-24
- Language: English
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Yoga FAQ
- Almost Everything You Need to Know about Yoga - from Asanas to Yamas
- By: Richard Rosen
- Narrated by: Tom Pile
- Length: 10 hrs and 8 mins
- Unabridged
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Concise answers to the most commonly asked questions about yoga and illuminating little-known facts and esoteric aspects of the philosophy and practice - by renowned yogi Richard Rosen.
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Yoga as Resistance
- Equity and Inclusion on and off the Mat
- By: Stacie Graham
- Narrated by: Stacie Graham
- Length: 5 hrs and 48 mins
- Unabridged
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A powerful manifesto outlining the personal inner work and practical steps that yoga practitioners and studios need to take to move to true equity and inclusion–on the mat and off.
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Yoga as Resistance
- Equity and Inclusion on and off the Mat
- Narrated by: Stacie Graham
- Length: 5 hrs and 48 mins
- Release date: 11-07-23
- Language: English
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Detox with Green Diet and Kundalini Yoga
- The 40 Day Program for Cleansing, Weight-Loss and Radiance
- By: Mariya Gancheva
- Narrated by: Amy Barron-Smolinski
- Length: 4 hrs and 25 mins
- Unabridged
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Are you ready to transform? When I first started on my self-discovery journey, I was easily swayed in different directions. I was feeling helpless and confused. I knew I needed to change something, and quick, as my health was deteriorating, my body was growing weaker and heavier. I could not gain control over my emotions or eating habits. I needed an answer, a quick and definitive tool to restore my balance. And so I threw myself relentlessly into a search for one.
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The. Right Path
- By jennifer davidson on 18-09-22
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Detox with Green Diet and Kundalini Yoga
- The 40 Day Program for Cleansing, Weight-Loss and Radiance
- Narrated by: Amy Barron-Smolinski
- Length: 4 hrs and 25 mins
- Release date: 26-05-17
- Language: English
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Yoga for Real Life
- By: Maya Fiennes
- Narrated by: Shanti Fiennes
- Length: 4 hrs and 1 min
- Unabridged
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Whether you're fit and flexible or haven't sat cross-legged since childhood, Yoga for Real Life is an easy-to-use guide, packed full of yoga advice and insights designed to give the listener the confidence to deal with life's everyday challenges—and really make a positive change.
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Yoga for Real Life
- Narrated by: Shanti Fiennes
- Length: 4 hrs and 1 min
- Release date: 28-03-22
- Language: English
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Healing Through Yoga
- Transform Loss into Empowerment: With More than 75 Yoga Poses and Meditations
- By: Paul Denniston
- Narrated by: Paul Denniston, David Kessler
- Length: 5 hrs and 56 mins
- Unabridged
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So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step.
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Healing Through Yoga
- Transform Loss into Empowerment: With More than 75 Yoga Poses and Meditations
- Narrated by: Paul Denniston, David Kessler
- Length: 5 hrs and 56 mins
- Release date: 18-01-22
- Language: English
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The Himalayan Masters
- A Living Tradition
- By: Pandit Rajmani Tigunait
- Narrated by: Jon Janaka
- Length: 6 hrs
- Unabridged
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The tradition of the Himalayan sages that exists today is an unbroken chain that extends for more than 5,000 years. Undisturbed by the passage of time, this tradition is not concerned with teachings that apply only to a particular era of history or geographical region of the world - its entire emphasis is on the experience of the universal truth of who we are.
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The Himalayan Masters
- A Living Tradition
- Narrated by: Jon Janaka
- Length: 6 hrs
- Release date: 13-07-20
- Language: English
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Magical Mudras - An Earth Lodge Pocket Guide to Using Mudras for Health and Manifestation
- By: Maya Cointreau
- Narrated by: Maya Cointreau
- Length: 22 mins
- Unabridged
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This wonderful full-scale pocket guide from Earth Lodge beautifully illustrates and describes 36 mudras, or symbolic hand gestures, that you can use to align your spirit with your intentions and empower prayer. Mudras are used throughout the world in daily spiritual practices. Studies show that they have the same effect on the brain as language: when you use a mudra, you activate a specific thought or intent, and that thought carries energy, working like a radio signal to tune your vibration for fulfillment and manifestation.
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Magical Mudras - An Earth Lodge Pocket Guide to Using Mudras for Health and Manifestation
- Narrated by: Maya Cointreau
- Length: 22 mins
- Release date: 20-12-18
- Language: English
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The Yoga Sutras of Patanjali
- The Complete Guide to the Study and Practice of Raja Yoga, the Path of Concentration and Meditation
- By: Agosh Prasan Subramani
- Narrated by: Andrew Baldwin
- Length: 3 hrs and 29 mins
- Unabridged
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The Yoga Sutras of Patanjali is generally regarded as the most authoritative yoga book. This consists of a set of 196 Indian sutras("threads") composed 1,700 years ago. Such threads or aphorisms have been collected by the Indian sage Patañjali and offer advice for a positive and purposeful existence.
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The Yoga Sutras of Patanjali
- The Complete Guide to the Study and Practice of Raja Yoga, the Path of Concentration and Meditation
- Narrated by: Andrew Baldwin
- Length: 3 hrs and 29 mins
- Release date: 14-12-20
- Language: English
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Yoga for Cancer
- A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors
- By: Tari Prinster, Cyndi Lee - foreword
- Narrated by: Theresa Widmann
- Length: 8 hrs and 38 mins
- Unabridged
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For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health. In this easy-to-follow illustrated guide, yoga teacher and cancer survivor Tari Prinster presents 53 traditional yoga poses that are adapted for all levels of ability and cancer challenges. She then applies the movements and breathwork of these poses to address 10 common side effects and offers nine practice sequences for varying stages of treatment and recovery.
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Yoga for Cancer
- A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors
- Narrated by: Theresa Widmann
- Length: 8 hrs and 38 mins
- Release date: 30-06-20
- Language: English
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Yoga Trance Dance
- A High-Energy Movement Meditation to Liberate Your Creative Life Force
- By: Shiva Rea
- Narrated by: Shiva Rea
- Length: 2 hrs and 17 mins
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What is Yoga Trance Dance? Yoga and dance are two great rivers that lead us back into our bodies and rejuvenate us with prana, the vital energy of life. Yoga awakens the breath, fluidity of the spine, and inner power. Free-form trance dance cultivates natural movement, intuition, and creativity. Now, with Yoga Trance Dance you can experience the benefits of both these traditions in one energized workout.
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Yoga Trance Dance
- A High-Energy Movement Meditation to Liberate Your Creative Life Force
- Narrated by: Shiva Rea
- Length: 2 hrs and 17 mins
- Release date: 12-11-14
- Language: English
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Liberation
- The Fruition of Yoga (AYP Enlightenment Series Book 11)
- By: Yogani
- Narrated by: Yogani
- Length: 3 hrs and 39 mins
- Unabridged
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This concise volume provides a survey of the methods of Yoga as they relate to the rise of the non-dual condition of enlightenment, or "Liberation" ("Moksha" in Sanskrit), and practices that can be utilized during the end stage of the journey. It is about the rise of the witness and the evolution to ripeness and relational self-inquiry for permanent realization of the observer being both beyond and in unity with all objects of perception, accompanied by the natural emergence of an unending flow of divine love in the world.
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Liberation
- The Fruition of Yoga (AYP Enlightenment Series Book 11)
- Narrated by: Yogani
- Length: 3 hrs and 39 mins
- Release date: 27-11-17
- Language: English
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Gentle Yoga Vinyasas
- 2 Easy to Follow Floor Based Flowing Yoga Classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
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Gentle Yoga Vinyasas contains two different 30-minute nurturing floor based flowing yoga practices. Each class guides moves mindfully through a series of floor-based yoga postures, each movement is synchronised to the smooth steady flow of the breath. Moving in such a way induces a deep sense of inner peace and relaxation.
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Gentle Yoga Vinyasas
- 2 Easy to Follow Floor Based Flowing Yoga Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 06-07-22
- Language: English
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Yoga for Beginners
- Your Complete Guide for Using Effective Mudras and Yoga Asanas to Relieve Stress and Being Healthy Now
- By: Loren Carrillo
- Narrated by: Roseann Haines
- Length: 5 hrs and 35 mins
- Unabridged
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Yoga for Beginners is the essential guide to getting started with yoga. This audiobook offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Right from mudras to bandhas and breathing practices, one must master each step to gain complete control over one’s body.
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Yoga for Beginners
- Your Complete Guide for Using Effective Mudras and Yoga Asanas to Relieve Stress and Being Healthy Now
- Narrated by: Roseann Haines
- Length: 5 hrs and 35 mins
- Release date: 28-01-20
- Language: English
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