Showing results for "You" in Counseling & Psychotherapy
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And How Does That Make You Feel?
- Everything You (N)ever Wanted to Know About Therapy
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 9 hrs and 4 mins
- Unabridged
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Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out.
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Where is your supervisor??
- By Whistling Woman on 29-03-24
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And How Does That Make You Feel?
- Everything You (N)ever Wanted to Know About Therapy
- Narrated by: Joshua Fletcher
- Length: 9 hrs and 4 mins
- Release date: 14-03-24
- Language: English
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You Are the One You’ve Been Waiting For
- A New Approach to Intimate Relationships with the Internal Family Systems Model
- By: Richard Schwartz
- Narrated by: Mike Berlak, Martin LaGrande
- Length: 6 hrs and 9 mins
- Unabridged
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Most loving relationships fail, not because of communication or empathy breakdown, but because we unknowingly burden our partner with the task of caring for disowned and unloved parts of ourselves, our 'internal family'. Building on the revolutionary Internal Family Systems model of therapy, Dr Richard Schwartz reveals how to reconnect and foster a healthy dialogue with your wise and compassionate 'Self' and your partner. You Are the One You've Been Waiting For will equip you with the essential tools needed to build trust and connection with the one you love.
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Brilliant listen, but practical resources missing.
- By Lyra Silver on 13-10-24
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You Are the One You’ve Been Waiting For
- A New Approach to Intimate Relationships with the Internal Family Systems Model
- Narrated by: Mike Berlak, Martin LaGrande
- Length: 6 hrs and 9 mins
- Release date: 23-11-23
- Language: English
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Light on the Other Side of Divorce
- Discovering the New You
- By: Elizabeth Cohen PhD
- Narrated by: Suzie Althens
- Length: 8 hrs and 29 mins
- Unabridged
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You deserve love and affection. Dr. Elizabeth Cohen has been there - she really, truly knows how it feels to have your life derailed by divorce. As a therapist who has worked with hundreds of divorcing clients, she has developed the Afterglow method, which teaches you how to rediscover a life of growth, change, and abundance post-breakup.
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Light on the Other Side of Divorce
- Discovering the New You
- Narrated by: Suzie Althens
- Length: 8 hrs and 29 mins
- Release date: 13-04-21
- Language: English
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You Don't Understand Me
- The Young Woman's Guide to Life
- By: Dr Tara Porter
- Narrated by: Stephanie Racine
- Length: 9 hrs and 27 mins
- Unabridged
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Writing directly to girls and young women, Dr Tara Porter draws on decades of experience to offer them insight into their own psychology. From exams to friendship, from families to love, Tara pulls together everything she has learnt to provide accessible explanations and suggestions for teenagers and young women everywhere. Like a warm letter from a wise friend or big sister, You Don't Understand Me not only understands the young person's perspectives but guides them through their challenges they face.
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Must read for teenage girls.
- By Hannah Maxwell on 26-08-22
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You Don't Understand Me
- The Young Woman's Guide to Life
- Narrated by: Stephanie Racine
- Length: 9 hrs and 27 mins
- Release date: 14-04-22
- Language: English
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Regular price: £27.99 or 1 Credit
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When Religion Hurts You
- Healing from Religious Trauma and the Impact of High-Control Religion
- By: Laura E. Anderson PhD
- Narrated by: Laura E. Anderson PhD
- Length: 6 hrs and 59 mins
- Unabridged
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Dr. Laura Anderson takes an honest look at a side of religion that few like to talk about. Drawing from her own life and therapy practice, she helps listeners understand what religious trauma is and isn't, and how high-control churches can be harmful and abusive, often resulting in trauma. She shows how elements of fundamentalist church life—such as fear of hell, purity culture, corporal punishment, and authoritarian leaders—can cause psychological, relational, physical, and spiritual damage.
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written with expertise and humility while also feeling deeply personal.
- By Amy on 08-12-24
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When Religion Hurts You
- Healing from Religious Trauma and the Impact of High-Control Religion
- Narrated by: Laura E. Anderson PhD
- Length: 6 hrs and 59 mins
- Release date: 17-10-23
- Language: English
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Home Is Where the Start Is
- How Your Family Made You, and How You Can Make Yourself Even Better
- By: Richard Hogan
- Narrated by: Richard Hogan
- Length: 6 hrs and 49 mins
- Unabridged
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The modern family is one of the most complicated systems we navigate as children and parents. In Home is Where the Start Is, Richard Hogan teaches you how to free yourself from negative experiences you have had in the past, to find true happiness and meaning in the future. Packed with fascinating case studies from Richard's clinical practice, he offers innovative, proactive and practical strategies for dealing with a wide range of issues. This book will give you the tools to recognise negative patterns from childhood, and avoid them when it comes to making your own family.
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Life-changing
- By horrakapotchkin on 02-02-25
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Home Is Where the Start Is
- How Your Family Made You, and How You Can Make Yourself Even Better
- Narrated by: Richard Hogan
- Length: 6 hrs and 49 mins
- Release date: 08-06-23
- Language: English
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The Buddha Pill
- Can Meditation Actually Change You?
- By: Dr Miguel Farias, Dr Catherine Wikholm
- Narrated by: Anna Harriott
- Length: 7 hrs and 53 mins
- Unabridged
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Psychologists Dr Miguel Farias and Catherine Wikholm explore the human ambition for personal change and its possible illusions, with a focus on yoga and meditation. They examine the psychological and biological evidence, from early research on transcendental meditation to recent brain-imaging studies on mindfulness. They also include personal accounts from practitioners, as well as recounting their own experiences of testing the effects of meditation and yoga on incarcerated criminals.
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Incredibly interesting worth a listen
- By Orpheus on 14-06-19
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The Buddha Pill
- Can Meditation Actually Change You?
- Narrated by: Anna Harriott
- Length: 7 hrs and 53 mins
- Release date: 06-06-19
- Language: English
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If I Were You
- A Psychologist Puts Himself on the Couch
- By: Peter Quarry
- Narrated by: Peter Quarry
- Length: 9 hrs and 29 mins
- Unabridged
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As sex and drug addicted Pete, he describes his sometimes shocking, always colourful background. Then, as internationally recognised psychologist PQ, he analyses it with compassionate, yet clinical, objectivity. The result is a work of insight and practical wisdom. In putting himself on his own couch, Quarry will inspire you to reflect on your life’s journey and give you a toolkit to confront the curveballs inevitably heading your way.
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If I Were You
- A Psychologist Puts Himself on the Couch
- Narrated by: Peter Quarry
- Length: 9 hrs and 29 mins
- Release date: 01-01-23
- Language: English
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The Essential Companion to Talking Therapy
- Everything You Need to Know About the Therapy Journey
- By: Karin Blak
- Narrated by: Deryn Edwards
- Length: 9 hrs and 28 mins
- Unabridged
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This book is a definitive guide to understanding talking therapies. It will clarify questions, misunderstandings, myths and grey areas in therapy, compassionately guiding the reader through their journey from beginning to consider therapy, to finding the right therapist, preparing for the first session, surviving common challenges, knowing when to end therapy, and when to return.
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The Essential Companion to Talking Therapy
- Everything You Need to Know About the Therapy Journey
- Narrated by: Deryn Edwards
- Length: 9 hrs and 28 mins
- Release date: 26-02-21
- Language: English
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Believe You’re Made for More
- 7 Steps to Break Free from Low Self-Esteem, Remember Your Worth and Claim Your Quiet Confidence
- By: Natasha Page
- Narrated by: Natasha Page
- Length: 6 hrs
- Unabridged
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Unlock a confident, authentic you with Believe You’re Made for More by psychotherapist Natasha Page. Drawing on years of experience, Natasha offers a practical, step-by-step approach to overcoming low self-esteem in all areas of life, from work to relationships. Natasha’s unique perspective as a neurodiverse woman of mixed heritage, combined with her professional expertise, offers invaluable insights and guidance.
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Believe You’re Made for More
- 7 Steps to Break Free from Low Self-Esteem, Remember Your Worth and Claim Your Quiet Confidence
- Narrated by: Natasha Page
- Length: 6 hrs
- Release date: 27-01-26
- Language: English
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The Compulsive Reassurance Seeking Workbook
- CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
- By: Amanda Petrik-Gardner LCPC, Nathan Peterson LCSW - foreword
- Narrated by: Ann Sprinkle
- Length: 6 hrs
- Unabridged
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Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can perpetuate and worsen this condition, and can also create conflict between you, your friends, coworkers, and loved ones. So, how do you stop? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD.
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The Compulsive Reassurance Seeking Workbook
- CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
- Narrated by: Ann Sprinkle
- Length: 6 hrs
- Release date: 25-06-24
- Language: English
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The Only Book You Need to Understand the Enneagram
- How to Use Your Enneatype to Read People Like a Book, Talk to Anyone & Improve Your People Skills, Conversation & Communication Skills
- By: Lauren J. Abraham
- Narrated by: Jacqueline Michelle
- Length: 7 hrs and 49 mins
- Unabridged
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Have you ever wondered why you act the way you do, or why you just can't seem to click with certain people? Understanding yourself and others isn't always a walk in the park. The Enneagram is a powerful tool used by psychologists and therapists worldwide to understand personality dynamics and improve interpersonal relationships. That's where this book, "The Only Book You Need To Understand the Enneagram", comes in. It's your friendly, relatable guide to self-discovery and personal growth.
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The Only Book You Need to Understand the Enneagram
- How to Use Your Enneatype to Read People Like a Book, Talk to Anyone & Improve Your People Skills, Conversation & Communication Skills
- Narrated by: Jacqueline Michelle
- Length: 7 hrs and 49 mins
- Release date: 01-11-24
- Language: English
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Do I Need to See a Therapist?
- How to Understand Your Emotions and Make Therapy Work for You
- By: Donna Maria Bottomley
- Narrated by: Donna Maria Bottomley
- Length: 6 hrs and 58 mins
- Unabridged
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While society as a whole is becoming increasingly conscious of mental health, and the social consequences of the COVID-19 pandemic has made the issue ever more salient, the idea of asking for professional help has largely remained taboo. In this empathetic and practical guide, drawing on some of the latest studies in the field, psychotherapist Donna Maria Bottomley examines these anxieties and argues that therapy should be just as acceptable as going to the doctor for a check-up or booking your car into the garage, and needn’t be our last resort.
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Do I Need to See a Therapist?
- How to Understand Your Emotions and Make Therapy Work for You
- Narrated by: Donna Maria Bottomley
- Length: 6 hrs and 58 mins
- Release date: 01-08-22
- Language: English
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Unmask Your Brilliance
- Thriving Beyond Workplaces Designed to Hide You
- By: Michelle Mehrnoosh Bazargan
- Narrated by: Michelle Mehrnoosh Bazargan
- Length: 9 hrs and 34 mins
- Unabridged
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We spend over 90,000 hours of our lives in the workplace, suppressing parts of ourselves to fit into the “culture.” What we don’t realize is that it’s stifling our creativity—and even killing us. With that in mind, what advice would you give your younger self about embracing who you are in the workplace? In Unmask Your Brilliance, global executive advisor and prominent business technology voice Michelle Mehrnoosh Bazargan unveils an "insider's" perspective on workplace pressures for conformity and false narratives, all while providing practical tools to overcome them.
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Unmask Your Brilliance
- Thriving Beyond Workplaces Designed to Hide You
- Narrated by: Michelle Mehrnoosh Bazargan
- Length: 9 hrs and 34 mins
- Release date: 08-04-24
- Language: English
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