Showing results by narrator "Shahroo Izadi" in All Categories
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The Kindness Method
- The Highly Effective (and extremely enjoyable) Way to Change Your Habits
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 58 mins
- Unabridged
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The Kindness Method is the key to breaking unwanted habits for good. By combining her own therapeutic style, personal experience and techniques learned from working in substance misuse, Shahroo Izadi shares simple steps that help strengthen your willpower like a muscle, so you can sustain motivation for the long haul.Shahroo shares her totally non-judgmental and flexible process for mapping and changing your habits, based on treating yourself with the compassion and understanding that would normally be reserved for others.
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I am surprised but this really works
- By Grace on 27-07-18
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The Kindness Method
- The Highly Effective (and extremely enjoyable) Way to Change Your Habits
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 58 mins
- Release date: 14-06-18
- Language: English
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Regular price: £7.99 or 1 Credit
Sale price: £7.99 or 1 Credit
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The Last Diet
- Discover the Secret to Losing Weight - for Good
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Unabridged
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Performance
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The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental well-being. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight - for good.
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Doesn't work as an audiobook
- By Michelle S on 12-04-23
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The Last Diet
- Discover the Secret to Losing Weight - for Good
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Release date: 26-12-19
- Language: English
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Regular price: £7.99 or 1 Credit
Sale price: £7.99 or 1 Credit
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