Showing results by author "Dr. J" in All Categories

Your mental health is as important as your physical health and, in times of stress, it's vital to have enhanced cognition and reserves of resilience. This book is packed with practical tips, based on scientific evidence, that will teach you how to implement lifestyle strategies that will improve your brain health, cognition, and overall well-being.

If the past few years have taught us anything, it's that by and large the church has failed women. From sexual abuse scandals involving high-profile pastors, to decades-long systemic cover-ups of sexual harassment and mistreatment, to harmful theology that has driven women to leave the church and find community elsewhere, it's clear that something is broken. If we want to fix it, it's time we start listening.

Das kompakte Praxisbuch für ein Leben ohne Alzheimer für Betroffene, Angehörige und für alle, die rechtzeitig vorbeugen wollen. Dr. med. Michael Nehls klärt auf über die Ursachen dieser Zivilisationskrankheit und zeigt, wie man sich mithilfe seiner Formel gegen Alzheimer nicht nur vor Alzheimer schützen, sondern in einer frühen Phase sogar geheilt werden kann. Entscheidend sind vier einfache Faktoren: genügend Schlaf, ausreichend Bewegung, gute soziale Kontakte und eine gehirngesunde Ernährung.

In a world that’s louder, faster, and more chaotic than ever, Inner Shift: Spiritual Care in the Age of Distraction is your guide to finding peace, purpose, and connection amidst the noise. Dr. J.R. Andrews delivers a transformative roadmap to reclaiming your spiritual health in a culture consumed by busyness and distraction.