Showing results for "Quiet Mind Meditation" in Health & Wellness
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The Quiet Mind
- Imagery for Peaceful Living
- By: Gerald G. Jampolsky M.D., Diane V. Cirincione PhD
- Narrated by: Gerald Jampolsky M.D., Diane Cirincione Ph.D.
- Length: 4 hrs and 21 mins
- Original Recording
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You can live each day in a state of calm and serenity, accepting love and allowing yourself to be in harmony with the energies of the universe. And it's easy. All that's required is giving yourself permission to tap into the inner strength and understanding that may have gotten lost amid the demands of your daily life. Through the techniques you'll learn with Dr. Gerald Jampolsky and Dr. Diane Cirincione, you can quickly and easily achieve the peace of a Quiet Mind.
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What a wonderful audiobook
- By David Thrower on 10-10-22
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The Quiet Mind
- Imagery for Peaceful Living
- Narrated by: Gerald Jampolsky M.D., Diane Cirincione Ph.D.
- Series: Nightingale-Conant: Spiritual Growth
- Length: 4 hrs and 21 mins
- Release date: 14-10-14
- Language: English
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Regular price: £21.99 or 1 Credit
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Quiet Mind
- One-Minute Retreats from a Busy World
- By: David Kundtz
- Narrated by: Fred Stella
- Length: 5 hrs and 58 mins
- Unabridged
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More than a meditation book, Quiet Mind is a series of reflections that can illuminate every aspect of life. It offers readers guidance on using the moments between activities - which the author calls "stillpoints" - as opportunities to focus on becoming more fully awake to who they are.
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Quiet Mind
- One-Minute Retreats from a Busy World
- Narrated by: Fred Stella
- Length: 5 hrs and 58 mins
- Release date: 29-12-13
- Language: English
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Regular price: £14.99 or 1 Credit
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Hypnosis for Anxiety and Depression
- Quiet the Mind, Beat Stress, and Rewire the Brain for Happiness with Guided Hypnotherapy Meditation
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 3 hrs and 1 min
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Tired of anxiety and stress running your life? Ever find yourself overthinking a situation so much that it begins to negatively impact your mood and energy? Anxiety, depression, and stress can suck the joy out of living and cause long term health problems if left alone. The amygdala is your brain’s “fight or flight” fear center. It is responsible for triggering anxiety and chronic stress. Recent studies in neuroplasticity have revealed that meditation practice can actually cause the amygdala to shrink. Literally rewiring your brain for relaxation.
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Hypnosis for Anxiety and Depression
- Quiet the Mind, Beat Stress, and Rewire the Brain for Happiness with Guided Hypnotherapy Meditation
- Narrated by: Loula Taylor
- Length: 3 hrs and 1 min
- Release date: 05-09-19
- Language: English
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Anxiety Relief - Practical Guide
- Mindful Meditation to Help You to Relieve Anxiety and Depression, Stop Worrying and Overthinking, Quiet Your Mind and Change Your Life
- By: Beatrice Becker
- Narrated by: Leigh Ann Haga
- Length: 4 hrs and 20 mins
- Unabridged
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If you suffer from anxiety, and you are unable to control it, or if you want to stop worrying about life in general, then like 40 million Americans, you know that symptoms can occur anytime, anywhere. This book is a useful resource for managing stress and thoroughly examining the causes of anxiety. Evidence-based strategies and advanced techniques, reflecting the latest research in psychology, show you how to control various symptoms in many circumstances.
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Anxiety Relief - Practical Guide
- Mindful Meditation to Help You to Relieve Anxiety and Depression, Stop Worrying and Overthinking, Quiet Your Mind and Change Your Life
- Narrated by: Leigh Ann Haga
- Length: 4 hrs and 20 mins
- Release date: 13-01-20
- Language: English
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Mini-Meditations for the Busy
- Guided Mindfulness Meditations to Quiet the Mind, Reduce Anxiety, and Sleep Better in 15 Minutes.
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 5 mins
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The meditations in this series are designed to be incorporated into the life of a busy professional, stay at home mother, or anyone who has enough trouble finding time for groceries - let alone meditation. Whether you’re brand new to meditation or you’re an experienced meditator looking to hone your practice, these guided meditations are for you. All three meditations are about 15 minutes long and specifically designed to maximize your benefit from meditation in the shortest amount of time possible.
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Mini-Meditations for the Busy
- Guided Mindfulness Meditations to Quiet the Mind, Reduce Anxiety, and Sleep Better in 15 Minutes.
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 5 mins
- Release date: 13-06-19
- Language: English
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Mindfulness Meditation for Beginners
- A Beginner's Guide to Cure Panic Attacks, Pain Relief, Self-Healing, Relaxation to Quiet the Mind in Difficult Times, and Let Stress Go Away
- By: Noah Maxwell
- Narrated by: Eric Rodgers
- Length: 3 hrs and 8 mins
- Unabridged
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Meditation is an old practice that continues to gain popularity among people seeking mental relaxation and concentration. The stress level of people in the modern world is expected to go higher each day. Stress and burnout can impact your health. This is one of the things that contribute to the increasing number of people who are seeking for a way to relieve stress effectively and economically.
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Mindfulness Meditation for Beginners
- A Beginner's Guide to Cure Panic Attacks, Pain Relief, Self-Healing, Relaxation to Quiet the Mind in Difficult Times, and Let Stress Go Away
- Narrated by: Eric Rodgers
- Length: 3 hrs and 8 mins
- Release date: 01-07-20
- Language: English
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