Showing results for "Becky" in Stress Management

Combining personal stories, grounded advice and insights drawn from Kate Carne's own professional and personal experience as well as the experiences of the many people she has taught over the years, this unique book is essential listening for all who have ever been drawn to mindfulness but who - in spite of the best of intentions - find themselves struggling to keep going after their initial enthusiasm has waned.

Family members, leaders, life coaches, and mentors often give recommendations and encouragement without understanding or sharing the pitfalls and responsibilities associated with the change. Most life changes need aftercare and management to avoid self-destruction and returning to the things you left or something worse. This book is intended to present tools and techniques to manage you and the community around you.