Showing results by author "Dr. Sam" in All Categories
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Stressilient
- How to Beat Stress and Build Resilience
- By: Dr Sam Akbar
- Narrated by: Emily Pennant Rea
- Length: 3 hrs and 31 mins
- Unabridged
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So many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way. The answer is to become stressilient. Dr Sam Akbar will show you how. As a clinical psychologist with over 10 years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed and more resilient to life’s challenges.
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Just great!
- By RGRG on 11-05-23
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Stressilient
- How to Beat Stress and Build Resilience
- Narrated by: Emily Pennant Rea
- Length: 3 hrs and 31 mins
- Release date: 12-05-22
- Language: English
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Regular price: £7.99 or 1 Credit
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Narcissistic Abuse
- The Complete Survival Guide for Highly Sensitive People, Overcome Your Childhood Manipulation and Lack of Empathy. Recover Yourself and Take Revenge from Your Toxic Ex
- By: Dr. Keith Sam
- Narrated by: Leigh Ann Haga
- Length: 4 hrs and 27 mins
- Unabridged
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Narcissistic personality disorder is surprisingly common, affecting up to six percent of the population. People with this disorder can seem charming and self-confident, but their excessive need for admiration from others masks deeper insecurity and self-loathing that drive them to manipulate and abuse the people who care about them.
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Narcissistic Abuse
- The Complete Survival Guide for Highly Sensitive People, Overcome Your Childhood Manipulation and Lack of Empathy. Recover Yourself and Take Revenge from Your Toxic Ex
- Narrated by: Leigh Ann Haga
- Length: 4 hrs and 27 mins
- Release date: 05-06-20
- Language: English
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Regular price: £11.99 or 1 Credit
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Unwind!
- 7 Principles for a Stress-Free Life
- By: Dr. Michael Olpin, Sam Bracken, Daniel Amen - foreword
- Narrated by: Sam Bracken
- Length: 5 hrs and 4 mins
- Unabridged
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This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its "whole-person" approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.
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Unwind!
- 7 Principles for a Stress-Free Life
- Narrated by: Sam Bracken
- Length: 5 hrs and 4 mins
- Release date: 05-08-14
- Language: English
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Regular price: £18.99 or 1 Credit
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Codependency
- Stop Controlling Others and Boost Your Self-Esteem. How to Spot and Survive the Hidden Gaslight Effect, Save Relationships Affected by Addiction, Abuse, Trauma or Toxic Shaming
- By: Dr Keith Sam
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 52 mins
- Unabridged
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In this audiobook you will discover the meaning of codependency, how to recognize the signs of codependent relationship, and how to free yourself from its destructive clutches. I have included pertinent information designed to help you recognize the behaviors displayed by codependents, and techniques that you can implement immediately, to help you end a codependent relationship in a healthy and safe way.
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Not bad, good tips and overview
- By Hollie on 29-08-20
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Codependency
- Stop Controlling Others and Boost Your Self-Esteem. How to Spot and Survive the Hidden Gaslight Effect, Save Relationships Affected by Addiction, Abuse, Trauma or Toxic Shaming
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 52 mins
- Release date: 08-02-20
- Language: English
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The Power of Resilience
- By: Dr. Robert Brooks, Sam Goldstein
- Narrated by: Alan Sklar
- Length: 4 hrs and 31 mins
- Unabridged
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What is the source of the inner peace and self-confidence that allows some people to see each new challenge as an exciting opportunity, while others see only defeat and stress? Is such admirable resilience something you have to be born with, or can anybody learn to have it? Listeners get the answers to these and other profound life questions in The Power of Resilience. In this breakthrough guide, the authors show adults how to call forth and nurture the power of resilience in themselves.
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The Power of Resilience
- Narrated by: Alan Sklar
- Length: 4 hrs and 31 mins
- Release date: 07-08-21
- Language: English
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Regular price: £12.99 or 1 Credit
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Borderline Personality Disorder
- Stop Anxiety and Depression, Walking with the Skills of Dialectical Behavioral Therapy. How to Control Emotions from Destroying Your Relationships Like Eggshells.
- By: Dr. Keith Sam
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 31 mins
- Unabridged
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So many people wonder what borderline personality disorder is all about. Its symptoms are thought to have a painful combination of unstable relationships, emotional turmoil, as well as self-destructive tendencies such as being suicidal. People with BPD lack the ability to regulate their emotions, thoughts and actions. The exact word you can use in a “Dysregulation disorder.” This is a name that is less stigmatizing. In this audiobook, you will learn more about the world of the borderline disorder.
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When Dr. Hawking's voice machine got a girlfriend
- By Mrs S E Adlington on 10-11-20
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Borderline Personality Disorder
- Stop Anxiety and Depression, Walking with the Skills of Dialectical Behavioral Therapy. How to Control Emotions from Destroying Your Relationships Like Eggshells.
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 31 mins
- Release date: 21-03-20
- Language: English
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The 3 Dimensions of Emotions
- Finding the Balance of Power, Heart, and Mindfulness in All of Your Relationships
- By: Dr. Sam Alibrando
- Narrated by: Don Hagen
- Length: 5 hrs and 52 mins
- Unabridged
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Just as there are three dimensions of the physical world (height, width, and depth), there are three dimensions of the interpersonal world - power, love, and mindfulness. How well we learn to navigate them directly corresponds to how well we live our lives and how happy and fulfilled we feel. Human reactivity is the source of most of our interpersonal problems and pain.
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What a find!
- By kb on 03-12-23
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The 3 Dimensions of Emotions
- Finding the Balance of Power, Heart, and Mindfulness in All of Your Relationships
- Narrated by: Don Hagen
- Length: 5 hrs and 52 mins
- Release date: 14-07-16
- Language: English
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Emotional and Narcissistic Partner Abuse
- Stop the Aggressive Narcissist and Free Himself from the Psychopathic Partner, Take Back Your Life and Healing Your Heart from Psychological Abuse
- By: Dr. Keith Sam
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 37 mins
- Unabridged
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Narcissistic abuse is insidious. It makes you feel as though you are delusional, selfish, paranoid, insecure, unworthy, miserable, deserving of abuse, and so much more. The abuse from a narcissist can leave long-lasting impacts on people, leaving them feeling as though they are inherently broken. Learn to diagnose and prevent narcissistic abuse with this audiobook.
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Emotional and Narcissistic Partner Abuse
- Stop the Aggressive Narcissist and Free Himself from the Psychopathic Partner, Take Back Your Life and Healing Your Heart from Psychological Abuse
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 37 mins
- Release date: 24-03-20
- Language: English
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If Cancer Is a Gift, Can I Return It?
- From Grief to Healing
- By: Dr. Sam Makhoul - foreword, Agalia Baker
- Narrated by: Mark Packard, Dr. Sam Makhoul, Agalia Baker
- Length: 5 hrs and 12 mins
- Unabridged
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"I'm sorry, it's cancer." Four words with the power to upend your entire existence and thrust you into an emotional whirlwind. As these words unravel, they unleash trauma, chaos, and threats to every facet of life—from health and body image to relationships, job, career, and future dreams. Thoughts swirl: What did I do so wrong to deserve this? How am I going to survive? Is my body going to be mutilated?
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If Cancer Is a Gift, Can I Return It?
- From Grief to Healing
- Narrated by: Mark Packard, Dr. Sam Makhoul, Agalia Baker
- Length: 5 hrs and 12 mins
- Release date: 10-12-24
- Language: English
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Narcissism
- How to Find Strength to Survive and Prosper After Narcissistic Abuse. Disarm the Narcissist, Take Control of Your Life and Learn How to Recover from a Toxic Relationship
- By: Dr. Keith Sam
- Narrated by: Leigh Ann Haga
- Length: 4 hrs and 17 mins
- Unabridged
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Since it is a disorder and NPD is not normal, you may wonder why it exists in the first place. There is no exact cause for NPD that has been determined yet. There are various factors that contribute to it and may lead to the development of this disorder in any individual. It can be genetic or develop due to various experiences the individual has gone through. Psychological factors contribute to it in a major way. The causes of NPD are a complex matter, just like the causes of any other mental health disorders.
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Narcissism
- How to Find Strength to Survive and Prosper After Narcissistic Abuse. Disarm the Narcissist, Take Control of Your Life and Learn How to Recover from a Toxic Relationship
- Narrated by: Leigh Ann Haga
- Length: 4 hrs and 17 mins
- Release date: 27-03-20
- Language: English
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When God Stops
- Faith That Gets God's Attention
- By: Derek Grier, Dr. Sam Chand
- Narrated by: Justin Henry, Derek Grier
- Length: 5 hrs and 5 mins
- Unabridged
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When God Stops shares the key to living a life that honors the Lord and jumpstarts your faith. Dr. Derek Grier dissects the extraordinary God-encounters of eight ordinary men and women in the Bible and reveals them as “hidden figures” of the New Testament. The retelling of the biblical accounts from a new perspective will uncover the answer to the age-old question: What makes God stop and pay attention? The answer is faith.
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When God Stops
- Faith That Gets God's Attention
- Narrated by: Justin Henry, Derek Grier
- Length: 5 hrs and 5 mins
- Release date: 13-08-19
- Language: English
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