Showing results by author "Seth J. Gillihan" in Counseling & Psychotherapy
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The CBT Deck for Anxiety, Rumination, & Worry
- 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- By: Seth J. Gillihan PhD
- Narrated by: Patrick Lawlor
- Length: 1 hr and 1 min
- Unabridged
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Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love.
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The CBT Deck for Anxiety, Rumination, & Worry
- 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- Narrated by: Patrick Lawlor
- Length: 1 hr and 1 min
- Release date: 18-01-22
- Language: English
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Regular price: £5.99 or 1 Credit
Sale price: £5.99 or 1 Credit
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