Showing results by author "Philippe Tahon" in Religion & Spirituality
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Shrink
- The Diet for the Mind
- By: Philippe Tahon
- Narrated by: Richard Trinder
- Length: 6 hrs
- Unabridged
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Overall4.5 out of 5 stars 40
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Performance5 out of 5 stars 35
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Story4.5 out of 5 stars 34
In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively. He encourages you to throw away the rule book and free yourself forever from emotional eating and the diet trap. In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings.
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5 out of 5 stars
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Enlightening
- By Sara on 29-12-18
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Shrink
- The Diet for the Mind
- Narrated by: Richard Trinder
- Length: 6 hrs
- Release date: 27-12-18
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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