Showing results by author "Matthew Ward" in Food & Wine

Quick start your weight loss journey without counting calories and learn how clean eating contributes to a healthy lifestyle! The good news is that you really don't have to count calories while on the diet, even when you want to lose weight. Counting calories does not guarantee weight loss. In fact, counting calories without properly planning your food intake, or knowing why you are doing the math in the first place, will never lead to weight loss. This book will show you how clean eating can make you lose weight and attain good health.

Do you have joint pain that isn't going away? Tired of taking prescribed drugs, getting injections to numb the pain, and want to heal naturally? After listening to this book you'll know how overcome inflammation by implementing the Anti Inflammatory Diet.