Showing results by author "Kirstie Anderson" in Health & Wellness
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How to Beat Insomnia and Sleep Problems One Step at a Time
- Using Evidence-Based Low-Intensity CBT
- By: Kirstie Anderson
- Narrated by: Olivia Konig
- Length: 2 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 7
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Performance5 out of 5 stars 6
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Story4.5 out of 5 stars 6
Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties. Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT, and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach, which is the treatment of choice for people suffering from sleep problems as well as related disorders such as depression, stress and anxiety.
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How to Beat Insomnia and Sleep Problems One Step at a Time
- Using Evidence-Based Low-Intensity CBT
- Narrated by: Olivia Konig
- Length: 2 hrs and 41 mins
- Release date: 02-08-18
- Language: English
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Regular price: £7.99 or 1 Credit
Sale price: £7.99 or 1 Credit
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