Showing results by author "Kate Williams" in Relationships, Parenting & Personal Development
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How to Take Care
- An A-Z Guide of Radical Remedies
- By: Erin Williams, Kate Novotny
- Narrated by: Kate Novotny, Erin Williams
- Length: 3 hrs and 11 mins
- Unabridged
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Healing is not just for people who have their s&*t together. Healing is, most important, for people who are falling apart. How to Take Care will help you learn to trust your instincts, listen to your body, and practice small, easy steps to soothe anxiety, burnout, and symptoms of PTSD.
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How to Take Care
- An A-Z Guide of Radical Remedies
- Narrated by: Kate Novotny, Erin Williams
- Length: 3 hrs and 11 mins
- Release date: 18-10-22
- Language: English
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Regular price: £7.99 or 1 Credit
Sale price: £7.99 or 1 Credit
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How to Stop Trying
- An Overachiever’s Guide to Self-Acceptance, Letting Go, and Other Impossible Things
- By: Kate Williams
- Length: 8 hrs and 45 mins
- Unabridged
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We exist within a culture that encourages us—often with a frantic urgency—to try, and try harder. We are told to try a different approach, try to do or be better, try to squeeze in a little bit more. This is especially true of women, who not only have to try harder than men to receive access to the same opportunities and resources, but who are also conditioned to try in the name of meeting others' needs and expectations, often at the expense of their own well-being. In this book, Kate tackles hustle culture head-on, exploring the ways in which women are primed to become relentless strivers.
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How to Stop Trying
- An Overachiever’s Guide to Self-Acceptance, Letting Go, and Other Impossible Things
- Length: 8 hrs and 45 mins
- Release date: 25-02-25
- Language: English
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Regular price: £14.19 or 1 Credit
Sale price: £14.19 or 1 Credit
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