Showing results by author "Juliet Starrett" in Aging & Longevity
-
-
Built to Move
- The 10 essential habits that will help you live a longer, healthier life
- By: Juliet Starrett, Kelly Starrett
- Narrated by: Juliet Starrett, Kelly Starrett
- Length: 8 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 17
-
Performance4.5 out of 5 stars 15
-
Story4.5 out of 5 stars 15
Your body is built to move and if you're not giving it what it needs you're not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life. After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. The answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better.
-
5 out of 5 stars
-
Extremely useful tips from a range of essential health building blocks
- By Michael on 02-10-23
-
Built to Move
- The 10 essential habits that will help you live a longer, healthier life
- Narrated by: Juliet Starrett, Kelly Starrett
- Length: 8 hrs and 32 mins
- Release date: 06-04-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
![Você foi feito para se mover [Built to Move] cover art](https://m.media-amazon.com/images/I/516dYHFspBL._SL500_.jpg)
-
Você foi feito para se mover [Built to Move]
- 10 hábitos essenciais para ter mobilidade, energia, saúde e um futuro sem dor [The Ten Essential Habits to Help You Move Freely and Live Fully]
- By: Juliet Starrett, Kelly Starrett
- Narrated by: Guilherme Maciel
- Length: 11 hrs and 11 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Um roteiro completo com práticas físicas simples e de eficácia comprovada para você se sentir bem, ter menos dores e melhorar sua qualidade de vida. Com décadas de experiência na área esportiva, treinando de atletas olímpicos a Navy SEALs, Kelly e Juliet Starrett desenvolveram um programa de mobilidade e saúde integral que qualquer pessoa pode adotar.
-
Você foi feito para se mover [Built to Move]
- 10 hábitos essenciais para ter mobilidade, energia, saúde e um futuro sem dor [The Ten Essential Habits to Help You Move Freely and Live Fully]
- Narrated by: Guilherme Maciel
- Length: 11 hrs and 11 mins
- Release date: 11-01-24
- Language: Portuguese
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-