Showing results by author "Jessamy Hibberd" in Mental Health
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How to Overcome Trauma and Find Yourself Again
- Seven Steps to Grow from Pain
- By: Dr Jessamy Hibberd
- Narrated by: Katherine Press
- Length: 8 hrs and 34 mins
- Unabridged
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Overall5 out of 5 stars 5
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Performance5 out of 5 stars 5
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Story5 out of 5 stars 5
In this book Dr Jessamy unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences, Dr Jessamy brings a tough subject to life and opens up the space for healing. This book centres on the concept of 'Post-traumatic growth' - a term used to describe the remarkable way that painful experiences can lead to a valuable re-assessment of life, a renewed discovery of meaning and a fresh perspective.
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5 out of 5 stars
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Essential reading for anyone who has had a life experience
- By SarahTonin on 23-11-23
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How to Overcome Trauma and Find Yourself Again
- Seven Steps to Grow from Pain
- Narrated by: Katherine Press
- Length: 8 hrs and 34 mins
- Release date: 11-05-23
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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