Showing results by author "James Withey" in Personal Development
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How to Tell Depression to Piss Off
- 40 Ways to Get Your Life Back
- By: James Withey
- Narrated by: Joe Jameson
- Length: 3 hrs and 16 mins
- Unabridged
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Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really good one. You need to know what works and what to do. This audiobook gives you 40 ways to get to a better place with depression.
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Great insight into living with depression
- By Steve Winfield Tracey Winfield on 29-07-21
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How to Tell Depression to Piss Off
- 40 Ways to Get Your Life Back
- Narrated by: Joe Jameson
- Length: 3 hrs and 16 mins
- Release date: 07-05-20
- Language: English
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Regular price: £7.99 or 1 Credit
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How to Tell Anxiety to Sod Off
- 40 Ways to Get Your Life Back
- By: James Withey
- Narrated by: Joe Jameson
- Length: 3 hrs and 1 min
- Unabridged
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Despite more and more people opening up about their mental health, anxiety is still taboo. We're not supposed to be anxious, we're supposed to be resilient and able to 'get on with it'. We are expected to excel while juggling a hectic, pressurised schedule at home and at work, despite the lines between the two being more blurred than ever. This audiobook dispels that taboo. It is for anyone who has experienced general anxiety disorder, trauma-related anxiety, clinical anxiety and those with 'low-level' anxieties.
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Really not good at all
- By Paul Brighton on 26-12-23
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How to Tell Anxiety to Sod Off
- 40 Ways to Get Your Life Back
- Narrated by: Joe Jameson
- Length: 3 hrs and 1 min
- Release date: 06-01-22
- Language: English
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The Recovery Letters
- Addressed to People Experiencing Depression
- By: James Withey - editor, Olivia Sagan - editor
- Narrated by: Kate Mulligan, Kevin Kenerly
- Length: 4 hrs and 24 mins
- Unabridged
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In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition. Addressed to “Dear You,” the inspirational and heartfelt letters provided hope and support to those experiencing depression and were testament that recovery was possible. Now, these letters have been compiled into an anthology for people living with depression and are interspersed with motivating quotes and additional resources as well as new material written specifically for the book.
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Just wow!
- By S Baker on 16-01-24
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The Recovery Letters
- Addressed to People Experiencing Depression
- Narrated by: Kate Mulligan, Kevin Kenerly
- Length: 4 hrs and 24 mins
- Release date: 26-06-22
- Language: English
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Regular price: £16.99 or 1 Credit
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How to Get to Grips with Grief
- 40 Ways to Manage the Unmanageable
- By: James Withey
- Narrated by: Joe Jameson
- Length: 3 hrs and 10 mins
- Unabridged
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James Withey has known the grief beast since he was five, when his dad died, and it has followed him ever since. In his twenty years supporting people with their own grief, as a counsellor and social care worker, he has helped others work through their despair and reconcile the injustice of grief. With his trademark humour and warmth, he provides forty ways to help you live with and manage your grief no matter what stage you're at. It provides comfort for when it all gets too much, ideas for when you feel at a loss for what to do and more than a laugh or two to balance out the sadness.
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a fantastic and useful listen
- By William Tremblay on 26-06-24
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How to Get to Grips with Grief
- 40 Ways to Manage the Unmanageable
- Narrated by: Joe Jameson
- Length: 3 hrs and 10 mins
- Release date: 27-04-23
- Language: English
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How to Smash Stress
- 40 Ways to Get Your Life Back
- By: James Withey
- Narrated by: Joe Jameson
- Length: 3 hrs and 13 mins
- Unabridged
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Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading. It's for anyone that has woken up at four o'clock in the morning dreading their day at work or who feels like the world is piling up on them with family arguments, money worries and the dog doing lethal farts in the kitchen again. The ways are borne out of James' personal experience and years of counselling others.
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How to Smash Stress
- 40 Ways to Get Your Life Back
- Narrated by: Joe Jameson
- Length: 3 hrs and 13 mins
- Release date: 27-04-23
- Language: English
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Regular price: £7.99 or 1 Credit
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