Showing results by author "Gemma Atkinson" in Health & Wellness
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The Ultimate Body Plan for New Mums
- 12 Weeks to Finding You Again
- By: Gemma Atkinson
- Narrated by: Gemma Atkinson
- Length: 3 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
The Ultimate Body Plan for New Mums is the second fitness and recipe audiobook from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unobtainable workout routines. Instead, it's an audiobook that keeps things real, that focuses on safe post-natal exercises which can be done at home, built into a 12-week Bump to Body Workout and which can be started six weeks after giving birth.
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The Ultimate Body Plan for New Mums
- 12 Weeks to Finding You Again
- Narrated by: Gemma Atkinson
- Length: 3 hrs and 19 mins
- Release date: 14-04-22
- Language: English
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Regular price: £7.99 or 1 Credit
Sale price: £7.99 or 1 Credit
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