Showing results by author "Gabrielle Lyon" in Personal Development
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- By: Gabrielle Lyon
- Narrated by: Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Unabridged
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Overall3.5 out of 5 stars 21
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Performance3.5 out of 5 stars 18
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Story3.5 out of 5 stars 18
When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle - no matter your age or health background.
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2 out of 5 stars
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Good Science, Poor Narration
- By Kindle Customer on 13-04-24
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- Narrated by: Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Release date: 17-10-23
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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