Showing results by author "Florence Parot" in Health & Wellness

Feeling stressed, anxious or burnt out? Sophrology is a transformative health-care philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.

Numbers in burnout have significantly grown over the past few years. Does this mean that burnout is better known and defined now? Quite the reverse, it has never been so much talked about and so little understood, defined and treated.This podcast is here to help you comprehend what burnout truly is, how to avoid it and how to recover fully from it. I am Florence Parot, sophrology practitioner, coach, author and burnout specialist. I went into burnout myself aged 23. Thanks to sophrology and other complementary therapies, I rebuilt myself step by step. After working for many years ...