Showing results by author "Dan Harris" in Personal Success

The perfect book for the spirituality sceptics who really do need meditation in their daily routine. 10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.

Do you sometimes feel like you're on the hamster wheel of modern life, spinning your wheels and getting nowhere? Would you like to say goodbye to that nagging feeling of something missing in your life, and find a way to rediscover the joys of relaxation, happiness and contentment? A realistic guide to using the power of Hygge in your daily life to bring more happiness, calmness and contentment. Learn how to fill your everyday life with joy, happiness, calm, companionship and meaning using the power of Hygge.

Dan Harris era um jornalista promissor, que construía com garra sua carreira de apresentador na rede de televisão americana ABC News. Mas a obsessão pelo trabalho, a autocrítica exagerada e a extrema competitividade o levaram a um ponto sem volta: o dia em que teve um ataque de pânico ao vivo, na frente de milhões de telespectadores. A partir dali, ficou claro que algo precisava mudar - e ele acabou embarcando numa inesperada odisseia através do mundo da espiritualidade.