Showing results by author "Bryony Gordon" in Psychology & Mental Health
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No Such Thing as Normal
- By: Bryony Gordon
- Narrated by: Bryony Gordon
- Length: 3 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 305
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Performance5 out of 5 stars 247
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Story4.5 out of 5 stars 246
From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing as Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking.
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5 out of 5 stars
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A MUST READ for those of us whose lives are affected by Mental ill health
- By maria on 13-01-21
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No Such Thing as Normal
- Narrated by: Bryony Gordon
- Length: 3 hrs and 53 mins
- Release date: 07-01-21
- Language: English
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Regular price: £7.99 or 1 Credit
Sale price: £7.99 or 1 Credit
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