Showing results by author "Anna Lembke" in Mental Health
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Dopamine Nation
- Finding Balance in the Age of Indulgence
- By: Dr Anna Lembke
- Narrated by: Dr Anna Lembke
- Length: 6 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 1,316
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Performance4.5 out of 5 stars 1,143
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Story4.5 out of 5 stars 1,137
This audiobook is about pleasure. It's also about pain. Most importantly, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting. The increased numbers, variety and potency are staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation.
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5 out of 5 stars
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A htealthy read
- By Dejan Markovic on 06-10-21
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Dopamine Nation
- Finding Balance in the Age of Indulgence
- Narrated by: Dr Anna Lembke
- Length: 6 hrs and 11 mins
- Release date: 30-09-21
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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