Showing results for "The Headspace Guide to... Mindfulness", by author "Andy Puddicombe" in All Categories
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The Headspace Guide to... Mindfulness & Meditation
- By: Andy Puddicombe
- Narrated by: Andy Puddicombe
- Length: 8 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 680
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Performance4.5 out of 5 stars 589
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Story4.5 out of 5 stars 580
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results.
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5 out of 5 stars
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Get some headspace
- By Charlotte Jenkins on 30-04-16
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The Headspace Guide to... Mindfulness & Meditation
- Narrated by: Andy Puddicombe
- Length: 8 hrs and 19 mins
- Release date: 28-02-12
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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