Showing results for "Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days", by author "Kate Rowe-Ham" in All Categories
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Owning Your Menopause
- Fitter, Calmer, Stronger in 30 Days
- By: Kate Rowe-Ham
- Narrated by: Kate Rowe-Ham
- Length: 6 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 14
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Performance4 out of 5 stars 14
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Story4.5 out of 5 stars 14
Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness.
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5 out of 5 stars
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New information and clearer explanations
- By C E Southall on 08-08-24
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Owning Your Menopause
- Fitter, Calmer, Stronger in 30 Days
- Narrated by: Kate Rowe-Ham
- Length: 6 hrs and 36 mins
- Release date: 28-12-23
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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