Showing results for "Diet Starts Monday", by author "Laura Adlington" in All Categories
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Diet Starts Monday
- Ditch the Scales, Reclaim Your Body and Live Life to the Full
- By: Laura Adlington
- Narrated by: Laura Adlington
- Length: 7 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 61
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Performance5 out of 5 stars 60
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Story4.5 out of 5 stars 60
Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies. Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.
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5 out of 5 stars
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Wow - hard relate
- By Heather Angus on 17-03-24
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Diet Starts Monday
- Ditch the Scales, Reclaim Your Body and Live Life to the Full
- Narrated by: Laura Adlington
- Length: 7 hrs and 10 mins
- Release date: 04-01-24
- Language: English
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Regular price: £19.99 or 1 Credit
Sale price: £19.99 or 1 Credit
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