Showing results for "A Mindfulness Guide for Survival", by author "Ruby Wax" in All Categories
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A Mindfulness Guide for Survival
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 3 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 10
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Performance5 out of 5 stars 10
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Story5 out of 5 stars 10
This workbook is a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them, the BIG SIX realities - difficult emotions, uncertainty, loneliness, change, dissatisfaction and death. It isn't just about how to get through a pandemic.... Or the post-pandemic fall-out. It is a WAKE-UP call. One that will increase your awareness of every moment through mindfulness.
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5 out of 5 stars
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Ruby can wax lyrical!
- By Miss C Barclay on 13-01-23
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A Mindfulness Guide for Survival
- Narrated by: Ruby Wax
- Length: 3 hrs and 15 mins
- Release date: 28-02-22
- Language: English
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Regular price: £19.99 or 1 Credit
Sale price: £19.99 or 1 Credit
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