Showing results for "A Better Day", by author "Alex George" in All Categories
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A Better Day
- Your Positive Mental Health Handbook
- By: Dr. Alex George, Dave Pratt
- Narrated by: Dr. Alex George
- Length: 3 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 9
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Performance5 out of 5 stars 8
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Story4 out of 5 stars 8
From peer pressure and exam stress to online trolls and anxiety, life can be mentally draining. But though life is full of ups and downs, there are ways you can stay on top of your mental health—including overcoming stigma, talking about your feelings developing resilience and switching your mindset. This audiobook provides all the scaffolding and practical techniques to help you do this, so though you might be having a hard time right now, you can look toward your future with optimism and positivity. Because no matter what, there is always hope for a better day.
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5 out of 5 stars
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INCREDIBLE
- By Anonymous User on 09-11-22
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A Better Day
- Your Positive Mental Health Handbook
- Narrated by: Dr. Alex George
- Length: 3 hrs and 3 mins
- Release date: 15-09-22
- Language: English
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Regular price: £7.99 or 1 Credit
Sale price: £7.99 or 1 Credit
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