Episodes

  • Episode 5: Gracious in Defeat

    Episode 5: Gracious in Defeat
    Feb 26 2023
    This week Georgie and Stevie discuss coping with tough losses, missed goals and how to remain gracious in defeat. Please email through your questions/feedback/topics to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook.
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    29 mins
  • Episode 4: Track Cycling for Beginners

    Episode 4: Track Cycling for Beginners
    Dec 13 2022
    This week Georgie and Stevie discuss track cycling for beginners. If you're interested in knowing how to get onto the track, tips for track training or just wanting to learn more, then this episode is for you. We would like to dedicate this episode to Jas McGough. Earlier this year Jas suffered a life changing accident after coming off of her mountain bike. There is a GoFundMe page set up to assist with Jas' ongoing care and medical treatment. Your donation would be greatly appreciated through https://www.gofundme.com/f/a-million-dreams-for-jas #amilliondreamsforjas Please email through your questions/feedback/topics to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook.
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    28 mins
  • Episode 3: 2022 WA Road Season Recap

    Episode 3: 2022 WA Road Season Recap
    Nov 8 2022
    This week Georgie and Stevie discuss the 2022 Tour of Margaret River and the conclusion of the road season. If you're looking to level up your racing this crit season, reach out to Stevie through his coaching business, Hall Performance Academy. Email hpa.coach@gmail.com and quote velodiaries podcast to receive a discount on the first 3 months. Please email through your questions/feedback/topics to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook.
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    26 mins
  • Episode 2: Criterium Racing for Beginners

    Episode 2: Criterium Racing for Beginners
    Oct 9 2022
    This week Georgie and Stevie provide tips for beginners on racing Criteriums. Stevie shares his advice on how to begin preparations for the season, effectively read a race and position yourself within the bunch. If you're looking to level up your racing this crit season then reach out to Stevie through his coaching business, the Hall Performance Academy. Email hpa.coach@gmail.com and quote velo diaries podcast to receive a discount on the first 6 months. Please email through your questions/feedback/topics to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook.
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    29 mins
  • Episode 1: Racing.... In The USA #2

    Episode 1: Racing.... In The USA #2
    Sep 22 2022
    Velo Diaries Podcast is back for Season 3! This week Georgie and Stevie discuss Stevie’s recent trip to the US. Stevie talks about what it's like to back after 3 years, the major difference between the Australian and American racing scene and how to safely travel with your bike. Please email through your questions/feedback/topics to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook
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    25 mins
  • Episode 13: Questions and Answers #3

    Episode 13: Questions and Answers #3
    Apr 18 2022
    This week Georgie and Stevie answer questions provided to them by their listeners. Find out what pathways there are for adults getting into a road cycling team, does work stress affect weekly training load and what's next for Stevie. This is our last episode of the series! Please ensure you like, follow, subscribe and provide us with feedback. We have enjoyed creating these episodes and will be back in the future if we continue to hear from our listeners. Please send through your questions and topic ideas to us Thank you as always for your ongoing support Georgie & StevieVelo Diaries PodcastEmail: velodiaries@gmail.comInstagram: @velo.diaries & Facebook: @velodiaries.podcast Our businesses - Hall Performance Academy and Eco Movement WA
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    2 mins
  • Episode 12: Training at Altitude

    Episode 12: Training at Altitude
    Apr 10 2022
    This week Georgie and Stevie discuss training at altitude.Stevie talks about how you can train at altitude, his personal experiences, benefits and negatives and what you should be monitoring when training. Please email through your questions/feedback to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook
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    32 mins
  • Episode 11: National Championship Recap

    Episode 11: National Championship Recap
    Apr 3 2022
    This week Georgie and Stevie discuss last week's National Track Championships in Brisbane. Stevie talks about competition, race nutrition and lessons learnt. Please email through your questions/feedback to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook
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    34 mins