What are your New Year resolutions? How long do you stick to them? Why do we see the same resolutions being repeated year-on-year with similar results? Is there a better way than making and then breaking New Year resolutions and then feeling miserable about them?

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When you are riding the gravy train, how to do you find balance in life? Will you walk away from a choice that will turbocharge your career and resent later? In this episode we talk to Preethi Madappa about how to find balance between work, life and be content with the choices you have made.

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Is masculinity all about power structure, aggression, and demonstrating 'manly' behavior as described by the social norms? Is masculinity only limited to men or can women exhibit the same behaviours? What would you consider as genuine or fake masculinity?

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Do you gaslight others or are gaslighted by others? Psychological manipulation of someone to benefit from it got termed as 'gaslighting' based on a play in 1938 and is now used to describe any kind of provocation.

Have you ever considered that the person we most 'gaslight' are ourselves? Think about it after you listen to this episode and let us know your thoughts.

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How many inspirational books does it take to inspire you? Self help books, podcasts, lectures, videos and plethora of other content gets consumed everyday. Yet, we do not see anyone inspired to do what they claim they want to do. While many have pivoted their lives with the motivation from one single quote, most other jump from one book to another or one guru to another and yet fail to take the first step.

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These days we consume media like drinking water from a fire-hose and fall prey to narratives, rumors and influencers that are manipulated through money and ideologies. The challenge will grow as the social media, and now artificial intelligence, generates more information than it is humanly possible to consume.

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The usual narrative is that we should focus on developing on our weaknesses, but here we talk to Sherry Hashim who has gone from strength to strength. Would you walk away from a relaxed, easy life on a coffee plantation to carve out a path based on who you are? Do you have the courage to be true to your authentic self, without caring about what the world thinks of you?

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Health is wealth, we are all told. The problem is we trade one for the other at the wrong time and may end up losing both when we need it most.

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