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In this episode, I dive into the tender and transformative topic of 'knowing what is enough.'

Inspired by personal experiences, reflections on love, and the wisdom of the body, I explore how we can hold space for both joy and pain, embrace the impressions left by connection, and recognise when to say, “Enough, enough now.”

This conversation touches on themes of vulnerability, gratitude, and self-compassion, offering insights into how we navigate the balance between striving and contentment. I hope it resonates with you as deeply as it does with me.

REFERENCES:
Letters of Love - a journaling practice for wisdom & connection
Henny Flynn, pub. 6 Feb 2025, Inner Work Project

Sign-up for everyday ♡ compassion - (almost) daily messages of love
https://hennyflynn.ck.page/everyday-compassion

Explore Henny's coaching, books, retreats, courses & events
https://www.hennyflynn.co.uk/

Tap to send me your reflections ♡

This bonus episode is my way of reconnecting after a winter break and sharing the exciting plans for the year ahead. From reflections on "being with" as a guiding theme from my time away, to insights on upcoming events like journaling workshops, retreats, and my new book, Letters of Love, there’s so much to explore together. I hope this episode inspires you to begin 2025 with peace, power, and self-compassion.

PRE-ORDER MY LATEST BOOK: Letters of Love - a journaling practice for wisdom & connection
https://innerworkproject.com/product/letters-of-love/

Sign-up for everyday ♡ compassion - (almost) daily messages of love
https://hennyflynn.ck.page/everyday-compassion

Explore Henny's coaching, books, retreats, courses & events
https://www.hennyflynn.co.uk/

Tap to send me your reflections ♡

In this season finale, I want to reflect on something that's been on my mind a lot recently: the power of self-compassion and how we can embrace moments of "wintering" in our lives. For me, wintering isn’t just about the colder months, it’s about the times when we feel called to turn inward, to rest, to nurture ourselves, and to find a sense of renewal.

This is partly why I’ve started a new practice of taking a winter break from mid-December to mid-January. I’ve learned over the years that these intentional pauses for reflection and reconnection are necessary for me, and I suspect it will become something I’ll do every year.

Wintering seems to be featuring in many places right now. And I’ve even discovered that, astrologically, I’ve moved into my eighth house, a time that encourages reflection, introspection, and change. Maybe that’s why I’ve felt like I’ve been wintering since the summer?

Throughout this episode, I share how compassion - whether it’s toward ourselves or others - has such a profound impact on our well-being. I talk about how small, everyday acts of kindness toward ourselves release dopamine and oxytocin, helping us feel more connected and at ease. This is something I see in my own life, in the everyday ♡ compassion emails I send out, and in the connections I’m fortunate to make with you all.

I also share a poem from my My Darling Girl series, which feels especially fitting. It’s a reminder that loving ourselves is at the heart of everything we do. I hope it resonates with you as it does with me.

As we close the year, I'd love to invite you to reflect on how you can embrace these small acts of compassion, both toward yourself and others.

Thank you for being part of this journey with me. Sending you so much love, a big hug, and a wave. Let’s carry the warmth of compassion into the new year together.

RESOURCES

• Stars Aligned - published by Inner Work Project https://innerworkproject.com/product/stars-aligned/
• My darling girl vol 1 https://www.hennyflynn.co.uk/my-darling-girl-vol-1
• My darling girls vol 2 - the poem ‘I can love you’ (that I share in this episode) is on page 57 https://www.hennyflynn.co.uk/my-darling-girl-vol-2

Sign-up for everyday ♡ compassion - (almost) daily messages of love
https://hennyflynn.ck.page/everyday-compassion

Explore Henny's coaching, books, retreats, courses & events
https://www.hennyflynn.co.uk/