Today I'm speaking with the sculptor, ceramicist, artist Paul Smith.

I first came across his work many years ago and have always been struck by the powerful quality of compassion that, for me, sits within the pieces he creates.

Since then I've (joyfully) brought two of his pieces into my home - you'll hear more about what they represent to me... and how Paul keeps his own interpretation of his work open, so each person finds their own story within them.

It was a joy to speak with Paul and I'm delighted he accepted my invitation to join us here.

In our conversation, we explore the profound interplay between compassion, creativity, and masculinity. We touch on how true human connections, such as heartfelt hugs, are mirrored in creative works and the concept of gestalt, where intertwined figures symbolise both unity and individuality. And Paul shares his insights on the importance of compassion in our relationship with the natural world and the critical need to protect keystone species. His reflections highlight how creativity can foster a closer connection with our environment - as well as with our own emotional landscape. Toward the end of the episode, we come to understand this conversation is really about balance: balance in the beautiful work Paul shares, the importance of balance in nature and how we create balance across the different aspects in our inner and outer lives.

I loved speaking with Paul. I hope you enjoy listening.

MEET PAUL & see more of his work:
INSTAGRAM: @paulsmithsculptures

www.paulsmithsculptures.co.uk

REFERENCES:
Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype, by American psychoanalyst Clarissa Pinkola Estés (My enormous apologies for getting her name wrong in the episode!)

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How do we navigate the stormy seas of grief while keeping our creative spark alive?

In this deeply personal episode, I open up about the emotional toll of grief and how it's impacted my ability to produce consistent podcast episodes this season. You'll hear about a fully recorded session that I ended up deleting, and how, with Anton's wise guidance, I've seen that speaking about how creativity can diminish in grief, is part of rekindling creativity.

From personal experiences like the loss of loved ones or navigating significant changes, we explore how activities like journaling can provide emotional relief and support. We discuss the concept of "transitional work," emphasising the importance of letting go of expectations and allowing our creativity to serve as a healing process.

Drawing wisdom from a grieving artist and a poignant Chinese proverb, we highlight the necessity of self-compassion and the role of various creative outlets—whether it's painting, music, or gardening—in holding sorrow so it doesn't overwhelm us.

Finally, I touch on the joy and inner wisdom that can be found in Flow Journaling, and an invitation to explore my book, "In the Flow" - and see how it can enhance your journaling practice and connection to your inner self.

BOOK: In the Flow - journal your creative wisdom

https://www.hennyflynn.co.uk/bookshop

RESOURCES

https://www.insightcreativecoaching.com/blog-1/2023/11/10/art-and-grief#:~:text=Experiencing%20a%20significant%20loss%20or,for%20a%20period%20of%20time.

https://www.headspace.com/articles/grief-creativity-together

POEM

Memory is a strange bird doling out the world in

shards—
the stuff we are made of.

I am the keeper, now, I hold them all.

Tonight as I write I become conjurer—

When I open my hands: A thousand sparrows

Jessica Moore, Everything, Now.

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Imagine navigating the challenges of menopause while excelling in your career—could a compassionate workplace make all the difference? Join us as we sit down with Pamela Windle, a passionate women's health coach who sheds light on the transformative power of empathy in corporate environments. Pamela shares her journey from confronting her health struggles in 2012 to becoming an integrated women's health coach by 2015, offering a deeply personal perspective on the importance of understanding and supporting women through all life stages in professional settings.

Pamela opens up about the misunderstandings and lack of education surrounding menopause, particularly in the workplace. She recounts her own experiences with chronic fatigue and job loss, emphasising the need for a more holistic approach to women's health. Through her narrative, we explore the steps organisations can take to create a supportive atmosphere for all employees, touching on critical aspects like self-compassion, gratitude, and the identification of root causes. Pamela's insights are a call to action for leaders to reassess and improve their current practices, creating a more inclusive and nurturing work environment.

We also tackle the unique challenges that black women face in the workplace, especially around health conditions like fibroids and autoimmune diseases. Pamela discusses the impact of societal stereotypes and the importance of cultural sensitivity and comprehensive workplace guidance. Through the powerful metaphor of a Jenga tower, we illustrate how life stressors disrupt women's hormonal balance and overall well-being. Concluding with Pamela's empowering "Phoenix Rising" narrative, this episode is a celebration of resilience and the beauty of rewriting one's life story, offering a refreshing perspective on aging and transformation.

CONNECT WITH PAMELA
Pamela Windle https://www.smarterchange.co.uk/

Sign-up for everyday ♡ compassion - (almost) daily messages of love
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Explore Henny's coaching, books, retreats, courses & events
https://www.hennyflynn.co.uk/