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Welcome to The Daily Quote—a podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, for January 9th.

Did you know that today is National Word Nerd Day? Yes, it’s a real thing, and honestly, it might just be the most poetic day of the year—pun intended. If you’ve ever found yourself getting excited about discovering a new word or using a perfect turn of phrase, congratulations—you’re one of us.

And since January is also International Creativity Month, we’re going to celebrate the art of words and how they fuel creativity. But before we dive too far down this delightful rabbit hole, let’s start with today’s quote.

The Quote of the Day comes from Pearl Strachan Hurd, a British Poet and writer, known for eloquent reflections on language and the power of words.

She once said...

Now that’s a line that packs a punch, isn’t it? Words, these tiny little arrangements of letters, have the power to spark revolutions, heal wounds, and, yes, even start wars. Pearl Strachan Hurd’s metaphor is striking—and a little terrifying—but it’s also a reminder of the immense creative potential of words.

On National Word Nerd Day, it feels especially fitting to reflect on this. Think about how every groundbreaking novel, moving poem, or unforgettable movie line started as just…words. Someone like you sat down and chose them, crafted them, and unleashed them into the world.

And let’s not forget that words don’t just live on the page. They shape relationships, inspire movements, and, let’s face it, occasionally win arguments you probably shouldn’t have started in the first place.

Here’s where International Creativity Month ties in. Words are often the foundation of creativity. They’re the sparks that ignite an idea and the tools that help us shape it into something real. Whether you're writing a story, painting a picture, or designing the next big app, it all starts with the words you use to dream it up.

So today, let’s celebrate the beautiful chaos of language. Learn a new word, play a word game, or just spend a little extra time appreciating a clever pun. After all, words are like mini time bombs of creativity—you never know when they’ll explode into something extraordinary.

That’s it for today’s episode of The Daily Quote. I'm Andrew McGivern, signing off for today. Remember, words are your superpower, so wield them wisely—and creatively. I’ll be back tomorrow same pod time, same pod station with some more words in the form of another Daily Quote!

Welcome to The Daily Quote—a podcast designed to kickstart your day in a positive way. I’m your host, Andrew McGivern, for January 8th.

Did you know today is National JoyGerm Day? It’s a day dedicated to spreading joy and positivity like a contagious, feel-good epidemic.

The best part? No hand sanitizer needed. JoyGerms thrive on smiles, laughter, and the little acts of kindness that make life brighter.

Unlike actual germs, JoyGerms are something you want to catch—and spread. Trust me, these won’t make you sick; they’ll just make you smile.

To celebrate, I’ve chosen a quote from Mother Teresa:

who once said...

It’s a simple idea but a challenging one, isn’t it? Think about how often we rush through our days, caught up in our own to-do lists or the latest inconvenience, barely noticing the people we interact with. Mother Teresa’s words remind us that every encounter, no matter how brief, is an opportunity to leave someone a little better than we found them.

It doesn’t take grand gestures. A genuine smile, a kind word, or even holding the door for someone can change the course of their day. And here’s the secret: when you do these small acts of kindness, you often feel the joy, too. It’s like a buy-one-get-one-free deal for the soul.

On National JoyGerm Day, let’s make it a mission to sprinkle joy like confetti. Compliment a stranger’s outfit, share a funny story, or simply listen without distractions when someone needs to talk.

Mother Teresa’s quote isn’t just about creating happiness; it’s about creating connections. In a world that sometimes feels divisive, joy has the power to bring us back together. So, let’s take this day as a challenge: wherever you go today, leave a trail of happiness in your wake. Be the kind of person people remember not because you demanded attention, but because you gave it.

That’s it for today’s episode of The Daily Quote. I'm Andrew McGivern, signing off for today. Thank you for spending a few moments of your day with me. Go out there and let those JoyGerms loose like balloons at a party—colorful, uplifting, and impossible to ignore. I'll be back tomorrow... same pod time, same pod station, for another Daily Quote.

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Welcome to The Daily Quote—a podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, for January 7th.

Did you know that today is I Am a Mentor Day? It’s a day to celebrate the role mentors play in shaping lives. Whether it’s guiding someone in their career, offering life advice, or simply being a role model, mentoring is all about making a positive impact.

And don’t think you’re off the hook if you haven’t officially been named a mentor. Everyone has something to offer—wisdom, perspective, or just a listening ear. You’re probably mentoring someone already, even if you don’t realize it.

That brings me to today’s quote, from Oprah Winfrey:

Isn’t that powerful? A great mentor doesn’t just teach skills or share knowledge—they help you believe in your potential.

And if you believe you can do it then you are half way there.

This reminds me of Frank Shamrock’s idea of the "Plus, Minus, Equals" system. Shamrock, a legendary mixed martial artist, taught that to grow in any area of life, you need three types of people:

A plus: someone better than you to learn from (your mentor).

A minus: someone who’s still learning from you (your mentee).

An equal: someone on your level to push you and keep you accountable.

It’s a great way to think about life. You’re never done learning, teaching, or competing. The magic of mentoring is that it’s a two-way street. While you’re helping someone see the hope inside themselves, you’re learning how to see it more clearly in yourself too.

So, today, think about who your “plus, minus, and equals” are. If you don’t have all three, consider reaching out to someone you can guide—or someone who can guide you. And remember Oprah’s words: mentoring is about unlocking hope, for yourself and others.

So, speaking of hope... I was hoping to be crowned King again yesterday for the Epiphany Galette des Rois (King's Cake). If you listened to yesterdays episode you know that I had the fève in my slice so I was the king and I picked my daughter to be Queen. Well... I didn't get the fève this time, my other daughter Maeva got it and she chose - her brother to join her on the thrown for the day.

Oh well... there is always next year!

I'm Andrew McGivern, signing off for today but I'll be back tomorrow, same pod time, same pod station for another Daily Quote.

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Welcome to The Daily Quote—a podcast designed to kickstart your day in a positive way. I’m your host, Andrew McGivern, for January 6th.

Let’s talk about Mondays. Specifically, today’s holiday: Thank God It’s Monday Day. Yes, today is about turning the tide on Mondays, a day that’s earned a reputation as the worst of the week. But before we dig into how to reverse that narrative, let me hit you with some sobering stats.

Research shows that:

Heart attacks are 20% more likely to occur on Mondays than any other day.

Car accidents peak on Monday mornings due to stress and distracted driving.

Workplace productivity? It’s at its lowest of the week.

Ouch. Mondays, it seems, are in desperate need of a rebrand. That’s why today’s quote comes from Maya Angelou:

Think about that for a second. You might not be able to erase Mondays from existence—believe me, I’ve given it some thought and that would just make Tuesday the bad guy— so if you can't change Monday then you can change how you approach them.

Why do Mondays hit us so hard? It’s not just the early alarm or the looming to-do list. It’s our mindset. We’ve trained ourselves to dread Mondays before they even arrive. But Maya Angelou’s wisdom offers a way out: if the day itself won’t change, then it’s on us to change how we see it.

And that’s exactly what Thank God It’s Monday Day is all about—flipping the narrative. Instead of stress and dread, what if you approached Monday as a day to recalibrate, refocus, and restart?

Now, I get it—you’re not going to love Mondays overnight. But maybe today, you can take one small step:

Plan a lunch break you actually look forward to.

Set one goal for the week that excites you.

Or simply remind yourself that every Monday survived brings you closer to Friday.

Or as Seth Godin says... maybe pick a career that you look forward to doing. Then no escape will be necessary.

And if that still feels like too much effort, you can always celebrate the little things, like coffee. Statistically speaking, Monday is the busiest day for coffee shops. Coincidence? I think not. Coffee: 1. Monday: 0.

Let’s make a pact to reverse those grim Monday stats. Less stress, fewer accidents, and a healthier start to the week—because Maya Angelou was right. Changing your attitude isn’t easy, but it’s worth it.

Who needs easy anyway... but everyone wants worth it.

Thank you for joining me today on The Daily Quote. Today do your part make Monday a great day. It starts with all of us individually. I'm Andrew McGivern, signing off for today... but I'll be back tomorrow, same pod time, same pod station for another Daily Quote.

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Welcome to The Daily Quote—a podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, for January 5th. Did you know that today is the National Day of Dialogue? A day dedicated to fostering understanding, connection, and meaningful communication.

It’s a reminder that when we sit down and truly listen to one another, amazing things can happen. In honor of this day, I’ve chosen a quote by Stephen R. Covey, auther of the book - Seven Habits of Highly Successful People.

Stephen Covey once said,

It’s a simple observation, but wow—does it hit home. We’ve all been there. Someone is talking, but instead of actually listening, we’re just waiting for our turn to jump in. Maybe it’s to defend ourselves, share our perspective, or tell a story we think is better.

The problem is, when we’re focused on what we’re going to say next, we’re missing what’s being said right now. This ties beautifully into both New Year’s Resolutions Week and National Mentoring Month. Whether your resolution is to improve your relationships, excel in your career, or simply be a better person, becoming a better listener is a great place to start.

And for mentors, this quote is a powerful reminder: The most impactful guidance doesn’t always come from what you say—it comes from truly hearing what your mentee needs.

Think about it. When was the last time you listened with the intent to understand? Not to fix, not to respond, but just to be there. It’s a game-changer in any conversation, whether it’s with a friend, a coworker, or even during those moments of self-reflection.

So, here’s your challenge for today: the next time you find yourself in a conversation—whether it’s about work, family, or a New Year’s goal—pause before you reply. Ask yourself: Am I listening to understand or just waiting for my turn? On this National Day of Dialogue, let’s make a pact to do better. To listen with intention. To communicate with purpose. Because, as Covey reminds us, true understanding begins when we stop planning our response and start truly hearing each other.

That’s it for today’s episode of The Daily Quote. I'm Andrew McGivern signing off for today. Until tomorrow, take care, and remember: the best conversations start with the gift of your full attention. And I'll be back tomorrow, same pod time, same pod station for another Daily Quote.

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Welcome to The Daily Quote—a podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, for January 4th. Today, we celebrate World Hypnotism Day, a day dedicated to demystifying hypnosis and highlighting its potential benefits.

Hypnotism often gets a bad rap thanks to Hollywood’s dramatic portrayals—cue the swirling black-and-white spirals—but in reality, it’s a fascinating tool for personal transformation, mental clarity, and even healing. It's not all about making someone bark like a dog, though if you’ve ever tried convincing a toddler to eat broccoli, you may already be an amateur hypnotist.

To mark this special day, I’ve chosen a quote by the legendary hypnotist Milton H. Erickson. He once said:

Erickson’s insight captures the essence of hypnotism. It’s not a magical fix; it’s a way to create a mental environment where positive changes can happen. Think of it like prepping a garden—you’re tilling the soil, pulling the weeds, and making it fertile for new growth. Whether you're working to overcome fears, break bad habits, or simply find a moment of calm in a hectic world, hypnosis can help clear the clutter and let your mind work at its best.

Now, here’s where it gets even more relevant: this week also happens to be New Year’s Resolution Week, a time when many of us are setting goals and committing to changes we’d like to see in our lives. Whether you want to eat healthier, save more money, or finally learn how to play the ukulele, hypnosis can be a powerful tool to help you achieve those resolutions.

Why? Because most resolutions require not just action but a shift in mindset. Hypnosis can help you get past the mental blocks that hold you back—whether it’s fear of failure, procrastination, or plain old self-doubt. It’s like giving your willpower a turbo boost, helping you stay focused on your goals even when the initial excitement wears off. Let’s take a moment to bring this home.

Think about an area in your life where you feel stuck—maybe it’s a habit you’ve been meaning to break or a goal you’ve struggled to reach. Imagine what it would feel like to let go of those old patterns and see yourself moving forward with ease. That’s the power of the “favorable climate” Erickson talks about. You can create it for yourself, even if you don’t have a swinging pocket watch handy.

So today, take a cue from both World Hypnotism Day and New Year’s Resolution Week. Consider how you can guide your thoughts more intentionally to stay on track with your goals for the year. Maybe try a short meditation, visualize your success, or even explore hypnosis techniques. Who knows—you might just find your inner hypnotist working wonders.

Thanks for joining me today on The Daily Quote. May your day be full of inspiration, growth, and maybe a little curiosity about the untapped power of your mind. And remember, if someone tries to snap their fingers and get you to do their laundry, you have every right to resist. Hypnosis only works if you want it to. Take care and keep dreaming big and I'll be back tomorrow, same pod time, same pod station for another Daily Quote.

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Welcome to The Daily Quote—a podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, for January 3rd. Now, today we celebrate International Mind-Body Wellness Day. It’s the perfect time to acknowledge the intricate dance between your thoughts, feelings, and physical health.

It’s also smack in the middle of New Year’s Resolutions Week, when our resolutions are still fresh, hope is still alive, and gym parking lots are overrun. Let’s start by anchoring this wellness day with a quote from Dr. John Sarno, a pioneer in understanding how the mind and body work together:

Dr. John Sarno once said...

Think about that for a moment. Sarno’s words are both empowering and slightly terrifying. On one hand, it means that stress, anxiety, or unprocessed emotions can lead to actual physical symptoms. On the other hand, it’s a reminder that your thoughts are not just passengers—they’re driving the car. Or, in the case of New Year’s resolution week, they’re the ones deciding if you hit the treadmill or hit the snooze button.

Here’s the thing: if you’re chasing big goals for the year ahead, it’s easy to let anxiety creep in. Maybe you’ve already started worrying about whether you’ll stick to your resolutions or whether this year will be “your year.” But let me ask you this: is worrying about being calm ever actually calming? Exactly. Dr. Sarno’s wisdom is an invitation to flip the script. Instead of letting stress take the wheel, consider what it means to truly align your mind and body. Maybe it’s a deep breath before tackling your to-do list. Maybe it’s replacing “I have to exercise” with “I get to move my body.” Or maybe it’s realizing that your mind, body, and goals are all on the same team. If they’re fighting, you’re not winning.

So today, embrace International Mind-Body Wellness Day by giving yourself permission to slow down and tune in. Start small—five minutes of journaling, a quiet moment of gratitude, or even just acknowledging how you feel. No judgment, no stress—just awareness. Remember, wellness isn’t a sprint; it’s more like a slow dance. And yes, you can sit out a song or two if you need to.

I have a personal story about the mind body connection from Dr. Sarno. I was suffering from chronic back pain for years. It was bad enough that it prevented me from doing a lot of what I loved to do. I'd wake up with pain every morning and nothing I tried worked. I went to chiropractors, massage therapists and medical doctors who sent me for xrays, ct scans and to specialists like neurologists. They all said the same thing. There is some minor things going on but nothing that should be causing this level of pain and discomfort.

Then one day I was at my parents house and started reading book my Mom had, called Spontaneous Healing by Dr. Andrew Weil. In the book he talked about how common it is for people to spontaneously heal. He mentioned a doctor that was able to heal people of chronic back pain with only a few sessions. And many people cured there back pain just by reading his book... I

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Welcome to The Daily Quote – a podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, for January 2nd. Today is Motivation and Inspiration Day, which seems perfectly timed. January 1st is for dreaming big, and January 2nd is for rolling up your sleeves.

Since it’s also New Year’s Resolutions Week, this is the perfect moment to commit to your goals and make some progress. Motivation is a tricky thing—it doesn’t always stick around long enough to get the job done. That’s why today’s quote is an excellent reminder to look beyond just fleeting motivation and focus on consistent action.

Today's Quote comes from Jim Rohn, who once said...

This one’s a gem, isn’t it? Jim Rohn captures the essence of why so many resolutions fail. You wake up on January 1st ready to conquer the world, but by January 10th, you’re negotiating with yourself about whether walking to the fridge counts as cardio.

Spoiler Alert - It Doesn't.

Rohn’s quote reminds you that motivation is the spark, but habit is the fuel. If you want your goals to outlast January, you’ve got to build systems and routines to support them. Want to exercise more? Make it part of your daily schedule. Trying to read more? Keep a book within arm’s reach and schedule 20 minutes per day for reading. Whatever your resolution is, the key is to turn your initial excitement into automatic behavior. AKA a Habit!

And if you listened to the last few episodes the secret to building a habit is commitment. You have to commit to the behavior or actions that will get you what you want for the long term. And over time a habit will form. So, today, don’t just take a step toward your goals—start thinking about how to make that step part of your regular rhythm.

Motivation gets you out of the starting blocks, but habits are what bring you across the finish line.

Now, before we wrap things up, let's say Happy Mew Year to our feline friends today because today is also Happy Mew Year for Cats Day, so if you have cats wish them the best for 2025 with a hug or an extra treat!

And it’s National Science Fiction Day today too! What better way to dream about the future than with a little inspiration from the stars—or at least from the comfort of your couch watching a sci-fi classic? A lot of what was considered science fiction when I was a kid is now taken for granted as a normal part of life. Imagine the changes coming over the next 30 or 40 years...

That’s it for today on The Daily Quote. Remember Jim Rohn’s advice: motivation gets you started, but habit keeps you going. Take one small step today toward building a habit that makes your goals inevitable. I'm Andrew McGivern signing off for today. Keep moving forward towards your goals—and maybe check to see if your cat has claimed your spot on the couch yet.

And I'll be back tomorrow, same pod time, same pod station with another Daily Quote.