Beyond listeners, get ready to dig into the world of edible gardening with our guest, Chia-Ming Ro, a former finance executive turned edible garden designer and educator! 🌱✨

In this episode, Chia-Ming shares her journey from spreadsheets to seedlings, and how she's helping others cultivate beautiful and functional gardens that nourish both body and soul.

We're discussing the importance of reconnecting with our food sources, finding our green thumbs, and embracing the lessons that gardening can teach us about life, growth, and resilience.

Whether you're a seasoned gardener or a complete beginner, this episode is packed with practical tips and inspiration for creating an edible garden that's perfect for you.

You can find Chia-Ming on Instagram and TikTok @coastal_homestead. Be sure to check out her garden designs at the Pasadena Showcase House in April and May!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Alright friends, 2025 has arrived! Last week, we explored the power of active gratitude—now it’s time to set the stage for 2025 with intentional, achievable goals! In this episode, I dive into the art of goal setting and I am sharing the science on your brain’s wiring and how accessing those parts of your brains will help you achieve those goals. Starting with the big dreams and breaking them down to small, nibble sized steps, let’s approach this year with clarity and purpose.

✨ Plus, stick around there is a surprise coaching discount at the end of the episode! Go Listen, then e-mail me for next steps!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Friends, Happy New Year! Today we are talking about gratitude as we start our new year. Listen, gratitude is more than just a feel-good buzzword—it’s a transformative tool that can change the way we approach life and our goals. In this episode of Beyond, I am diving deep into the true essence of gratitude, distinguishing between fleeting moments of thankfulness (a state) and a deeply ingrained, life-changing habit (a trait).

As we gear up for a new year filled with aspirations, I want to explore how active gratitude can enhance emotional well-being, keep us motivated, and help us achieve our goals. I also unpack the pitfalls of toxic gratitude, reminding us that genuine gratitude acknowledges hardships and grows from authenticity.

Tune in to discover actionable tips for developing sustainable gratitude habits, embracing mindfulness, and creating a ripple effect of positivity in your life.

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!