podcast – Science of Running

By: Steve Magness
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  • Summary

  • An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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Running & Jogging
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Episodes
  • 258: Longer Long Run or Faster Long Run!

    258: Longer Long Run or Faster Long Run!
    Nov 25 2024
    The Great Long Run Debate: Length vs. Speed In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the classic debate on long runs: should athletes focus on longer durations or faster paces? They explore the history and benefits of long runs, referencing training methods from legendary coaches like…
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    59 mins
  • 257: Workouts are only 40% of the equation. A podcast about the other 60%

    257: Workouts are only 40% of the equation. A podcast about the other 60%
    Nov 17 2024
    In this episode of the On Coaching podcast, Steve Magness and Jonathan Marcus discuss the importance of a holistic approach to training. They argue that workouts constitute only 40% of the equation for peak performance, emphasizing that stability in life, sleep, nutrition, and stress management play crucial roles. The hosts share personal experiences and examples…
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    56 mins
  • 256: The science of going out hard and hanging on to win

    256: The science of going out hard and hanging on to win
    Oct 7 2024
    n this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus discuss the intricate demands of cross country racing that go beyond mere physiological preparation. They explore the need for strategic pacing, especially the importance of ‘going out hard’ right from the start of a race to secure a competitive position. The…
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    53 mins

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