In the hub we are joined by Wiv SunGod's NI based Matthew Teggart. After a cracking year including a Commonwealth 4th and the points classification jersey in this year's Tour of Britain, we asked Matt for some hill tips, does he have a specific routine before races, his close links with local club Banbridge CC and who would make his fantasy cycling team?...

In the hub we are joined by Wiv SunGod's NI based Matthew Teggart. After a cracking year including a Commonwealth 4th and the points classification jersey in this year's Tour of Britain, we asked Matt for some hill tips, does he have a specific routine before races, his close links with local club Banbridge CC and who would make his fantasy cycling team?...

In our second part with Ian, we trade pros and cons when it comes to road v MTB and why he believes Northern Ireland offers more than enough trails to satisfy the adventure market...

Our next pod is another from the mountain biking world and he just so happens to be our previous pod guest's neighbour! Ian Bailey is a man of many talents and because he found himself living at the foot of the Mournes, the world of off road biking and trail running went hand in hand. In part 1, we discuss his 80s exploits on his trusted Emmelle and why he dived into the world of trail running...

Next up in the hub is local MTB racer and BMX nut Tommy Magnenat. Spanish speaking Northern Irish living, Tommy can be seen ripping up the trails all around Ireland. We talk about how the trails compare here with Spain, tips how to get a 3yr old into cycling, some technical advice on dealing with drops and which locations would make his fantasy racing calendar...

Our first dive into interviewing and we travelled across Norn Iron to meet up with Shea aka The Shoe Dr. A very promising shoe designer, he offers repairs and customisation for your cycling shoes and other footwear. We ask him how he started his 'surgery', his most peculiar request and who would make his dream cycling team?...