• lovely with lana

  • By: Lana
  • Podcast

lovely with lana

By: Lana
  • Summary

  • hi, and welcome to lovely with lana. I am lana, your self-improvement bestie, here to chat about everything from wellness, to business, to skincare. join me every weekend for an episode that is not only entertaining but can help you become the best version of yourself. Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
    Lana
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Episodes
  • #122- the fall faves: habits, routines, outfits, & things to do
    Sep 14 2024

    fall is here, so let’s get excited by talking about all things FALL. fall trends and things to buy, fall habits, fall routines, and a fall bucket-list! we will cover all things cozy, vanilla, cashmere, pumpkin and of course, ways to improve your life.


    🤍 MENTIONS:

    find all my socials and everything else here: https://linktr.ee/lovelywithlana

    * Matinee Candle Company and use code lovely10 for 10% off your order:⁠ ⁠https://matineecandleco.com/⁠⁠

    ThoughtX (connection app): https://linktr.ee/thoughtx



    🤍 KEY WORDS:

    Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
    Show More Show Less
    34 mins
  • #121- hot girls have anxiety. here is how to cope.
    Sep 7 2024
    hot girls have anxiety. I do not make the rules, I am just subject to them as much as you are. because I have struggled with anxiety for so much of my life, I wanted to make a whole podcast dedicated to helping my anxious girlies. I go over my experience having an anxiety disorder, and the tips to help calm down and stop overthinking. if you struggle with anxiety, I highly recommend for you to listen to the episode! 🤍 MENTIONS: find all my socials and everything else here: https://linktr.ee/lovelywithlana ThoughtX (connection app): https://linktr.ee/thoughtx 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
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    26 mins
  • #120- healing my relationship with food, exercise & my body
    Aug 31 2024

    today, I go over how I finally healed my relationship with food, exercise, and my body. well, maybe not FULLY healed (as I believe it is a life-long journey), but a lot more healed than earlier this year.


    I have been through the full spectrum. I have had a restrictive eating disorder, I have also struggled with binge/emotional eating. I have been obsessive with exercise, and obsessive about steps, calories burned, and certain types of exercise. I have believed that I “should lift” or “should only do pilates.” I used to hate my body, and I am currently learning to love it.


    I have been through it all, and I am still learning! but I wanted to do a whole episode reflecting on how intuitive eating healed my relationship with food, how I get over food anxiety, how I stopped making my life about exercise, and how I am learning to love myself.


    this is a DEEP episode that not only gives tips, but also advice on mindset which is often the hardest piece. I really hope it is helpful for you girls!


    🤍 MENTIONS:

    find all my socials and everything else here: https://linktr.ee/lovelywithlana

    * Matinee Candle Company and use code lovely10 for 10% off your order:⁠ ⁠https://matineecandleco.com/⁠⁠

    ThoughtX (connection app): https://linktr.ee/thoughtx



    🤍 KEY WORDS:

    Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
    Show More Show Less
    43 mins

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