hold it in

By: hold it in
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  • Summary

  • everybody struggles now-and-then, though some of us more than others. everybody falls down sometimes, but for some of us, the hardest part is getting back up. One of the best actions that we can take, and often the one we neglect the most, is simple: talking about it. on "hold it in," we're going to talk about the good times, the bad times, and everything in between. we're going to be introspective, reflective, and just lay it all out. many of us tend to just 'hold it in'... but that changes now.
    hold it in
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Biographies & Memoirs Social Sciences
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Episodes
  • body image

    body image
    Feb 27 2023

    almost everyone has some type of insecurity, and for a lot of people, that insecurity lies within how they see themselves physically. this week, we'll talk about both positive and negative body images, and how it can affect our lives.
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    9 mins
  • spirituality

    spirituality
    Feb 20 2023

    you may not think you're a spiritual person, but spirituality is a complex topic. this week, we'll get into all things spiritual, and take some time to do some introspection. but first, a new 'question of the day' segment. our first question:  what age did you think that you were an adult, and at what age do you think you actually became an adult?
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    10 mins
  • fear of death

    fear of death
    Feb 13 2023

    death is simply just a part of life, but that doesn't make it any less terrifying. this week, we'll talk about why we might be fearful of death, and how we can overcome it.
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    9 mins

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